Ingram
Все книги издательства IngramThe Bonsai Handbook
A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all important transitions, as well as fine-tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist set out plans for improving your overall fitness and health. Finally, specialist programs will guide you as you balance your training between all disciplines to maximize your race performance. Few events will challenge you as much mentally and physically as a triathlon. This handbook will guide you through the minefield of questions. Do you work harder at improving the times of your best discipline or sacrifice your precious training time on getting your weakest discipline up to scratch? How can you avoid sickness and injury in such a demanding event? How can you teach your muscles to work in the different ways each discipline demands? How do you find the time to train around a busy work and social life? What equipment do you need? All these questions and more are answered as you seek to get serious about your sport.
The Henkeeping Specialist
The idea of self-sufficient living has never been more prominent and as a result, henkeeping is becoming increasingly popular. You don't need a large garden, expensive equipment or even a great deal of time and by keeping chickens you can really benefit from the produce – just a couple of hens is all that is needed to keep a family well stocked in fresh eggs all year round. This essential guide provides all the key information needed for keeping your own poultry, from setting up and choosing the right site, housing, feeding, daily care routines, disease prevention and breeding. There is a comprehensive A-Z section on the different chicken and bantam breeds, as well as advice on choosing the right breed for you. The guide is also packed with plenty of practical advice on managing egg production, incubating and rearing and specific nutritional requirements. It is ideal for newcomers interested in learning all about the basics of henkeeping, as well as for those seeking a more self-sufficient, environmentally-friendly lifestyle. It urbanites wishing to embrace aspects of country living.
Cool Caravanning, Updated Second Edition
Revealing England's most stunning caravan site locations, Cool Caravanning presents a handpicked selection of 60 great places to stay. Featuring both places where you can bring your own caravan and sites with static caravans for rent, this stylish book packed with great ideas means that you'll never look at caravanning in the same way again. Whether you're looking for great views, children-friendly spots, a beach holiday, a walking break, an action adventure or just somewhere to relax, Cool Caravanning has something for everyone, whether you're an old hand or a first-timer.
Bartending
For all aspiring and working bartenders, «Bartending» offers expert advice on all aspects of running a successful bar. With a comprehensive introduction to the tools, equipment and glassware found in every bar and guidance on providing excellent customer service, this book provides all the knowledge needed to be the best in the business. Easy-to-follow recipes show how to make a range of cocktails, from classic Martinis to modern twists on old favourites, accompanied by hints and tips for perfect pouring and presentation. Detailed sections on the most popular drinks offer a wealth of information to give a thorough understanding of the products. Full of invaluable advice from an industry professional, «Bartending» is the essential guide to becoming an expert bartender.
Cardamom and Lime
This stunning book contains a wealth of delicious recipes that reflect the flavours and traditional dishes of the Gulf states. Little is known about this fascinating and ancient cuisine and «Cardamom and Lime» aims to provide readers with the inspiration to create these wonderful dishes. The book starts with a detailed introduction on the history of the Gulf, a glossary of ingredients, herbs and spices used in the cooking and information on major culinary influences. There then follow five chapters: Rice; Lamb, chicken and fish; Vegetables; Desserts; Teas and coffees. With recipes ranging from Aromatic Rice, Fragrant Lamb Pilaf, Kebabs, Potato Cakes and Baked Fish with Nut Stuffing to Milky Rice Pudding and Pomegranate and Guava Salad, there is plenty here to tempt the tastebuds. Throughout the book there are stunning photographs and feature spreads to give a flavour of life in the Gulf, making this a unique and eye-opening look at this wonderfully traditional cuisine.
Britain: The Lake District
This title features dynamic two-colour layout for easy navigation. Colour section gives a photographic overview of the region, together with special features of the particular counties, tailored itineraries and lists of the best things to do – whether it's walks, beaches or activities. There are top Don't Miss sights for each chapter. Explore the gentle green hills and woods of Southern Lakeland, west of Windermere. Visit Hill Top, the delightful farmhouse that Beatrix Potter purchased with the proceeds from Peter Rabbit. Wander the beautiful Eskdale, Duddon and Borrowdale valleys. Take refuge from the rain in the splendid Tudor country house of Sizergh with its lovely gardens and beautifully panelled rooms. Follow in the footsteps of Alfred Wainwright and walk the fells with his unique walking guides for company. Discover the haunts and inspirations of Wordsworth's lakeland – Ullswater, Kendal and Keswick, and the walk from Easdale Tarn to Grasmere.
Rum Cocktails
Mention rum and it conjures up visions of swaying palm trees on white sandy Caribbean beaches. There's probably a pirate sailing ship gliding past, as well. There's a good reason for this romantic tropical image. Rum is made from sugar, and is traditionally produced where cane sugar is grown, and that's in warmer, tropical climates Because of this tropical connection, rum-based cocktails often include tropical fruits or fruit juices. Pineapples, bananas and limes also play an important role in many rum cocktails. Rum Cocktails provides recipes for 33 classic and modern cocktails and mixed drinks made from rum, together with a brief look at the history and lore of the spirit and essential information on glasses, mixing, garnishing and serving. –This text refers to an out of print or unavailable edition of this title.
Professional Manicure and Pedicure
Aimed at those who are thinking of doing a course on the subject or starting up their own business, this book offers expert advice on all aspects of being a nail technician. An introduction to the structure of the nail and identifying different types of nail offers solid, practical information to get you started. Next is a chapter on the equipment needed followed by step-by-step demonstrations on how to carry out the perfect manicure or pedicure on both men and women. Massage routines, exfoliation, buffing, general nail care, grooming and varnish application are all covered. This is followed by a section on artificial nails, looking at the three systems used in nail bars: acrylic, gel and fiberglass and silk. The Art chapter introduces the wonderful world of nail art, providing inspirational ideas on how to adorn painted nails with gems, rhinestones, foil leaf, stick-ons and transfers. Embossed designs, marbling, freehand drawing and nail jewelery are also covered. This book offers invaluable advice on how to achieve a professional look, whether you're seeking to improve your own style or wishing to become a professional nail technician.
Clean as a Whistle
Let Gloria's organizational skills and problem-solving methods completely change your approach to household cleaning, so that you are simply maintaining tidiness instead of spending days doing housework. Clean as a Whistle is a collation of household hints and tips that is a must have for every home. The hints are presented room by room to provide information to help you organize the housework so it doesn't pile up into a burdensome chore. There are solutions to removing the most stubborn stains.
Anatomy for Strength and Fitness Training for Women
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.