Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.Originally published as Zero Tolerance Diet.The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week!Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue.JJ is close to 50 years old and puts most younger women’s bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.
Full of warmth and laugh-out-loud funny, the new novel from the author of Erotic Stories for Punjabi WidowsBritish-born Punjabi sisters Rajni, Jezmeen and Shirina have never been close – so when their dying mother instructs them to go on a pilgrimage across India to carry out her final rites, the sisters are forced together as they haven’t been for years.Rajni is an archetypal eldest child – bossy, knows best, always right – but her perfect son dropped a devastating bombshell right before she left and she can’t decide what the right thing to do might be.Jezmeen is a struggling actress but is starting to feel like her chance of a big break might be running out – not helped by the fact that she was fired from her last job when a video of her (accidently) kicking a rare fish to death went viral…Shirina has always been the perfect sister, the baby of the family who confounded expectations by having the most traditional arranged marriage of them all. She’s been living in Australia for the last five years and her estrangement from her sisters has never been more apparent.Each sister has her own reasons for agreeing to this ludicrous trip, and as the miles rack up, the secrets of the past and present are sure to spill out…
‘Eleanor Henderson is in possession of an enormous talent’ Ann Patchett‘A superb novel whose roots can be traced to Harper Lee and Carson McCullers‘ Oprah MagazineGenus Jackson was killed in Cotton County, Georgia, on a summer midnight in 1930, when the newborn twins were fast asleep.They lay head to toe in a cradle meant for one, Winnafred on one side and Wilson on the other.Only if you looked closely – and people did – could you see that the girl was pink as a piglet, and the boy was brown.In a house full of secrets, two babies – one light-skinned, the other dark – are born to Elma Jesup, a white sharecropper’s daughter. Accused of her rape, field hand Genus Jackson is lynched and dragged down the Twelve-Mile Straight, the road to the nearby town.Despite the prying eyes and curious whispers of the townspeople, Elma begins to raise her babies as best as she can, under the roof of her impulsive father, Juke, and with the help of Nan, the young black housekeeper who is as close to Elma as a sister. It soon becomes clear that the ties that bind all of them together are more intricate than any could have imagined. A web of lies begins to collapse around the family, destabilizing their precarious world and forcing all to reckon with the truth.
A remarkable short novella, a modern fable that is weird, uplifting and romantic all at the same time.A robber charges into a bank with a loaded gun, but instead of taking any money he steals an item of sentimental value from each person. Once he has made his escape, strange things start to happen to the victims.A tattoo comes to life, a husband turns into a snowman, a baby starts to shit money. And Stacey Hinterland discovers that she’s shrinking, a little every day, and there is seemingly nothing that she or her husband can do to reverse the process.The Tiny Wife is a weird and wonderful modern fable. Small, but perfectly formed, it will charm, delight and unnerve in equal measure.
A dramatic and emotional story about one girl’s determination to stand by her beloved animals – and her refusal to give up, even in the face of impossible odds.When a devastating earthquake hits Evie’s hometown of Parnassus on New Zealand’s South Island, she and the rest of the town are forced to evacuate. Evie’s injured mum is one of the first to be rescued by helicopter and Evie will be next. But when realises that she will be forced to leave her beloved pony, Gus, her dog, Jock, and her cat Moxy behind, she is determined to find another way. Before the rescue helicopter returns, Evie flees with Gus, Jock and Moxy in a race against time across difficult terrain to reach the port of Kaikoura, where she has heard that people will be evacuated by ship in three days’ time. Surely there will be space for her, Gus, Jock and Moxy there?But the journey is harder than Evie could ever have imagined, and with aftershocks constantly shaking, Evie will have to draw on all her bravery, strength, and resilience to bring her and her animals to safety . . . and hope that they reach the boat in time.
Passions flare, secrets unravel and love blossoms in the heart of the summer season.As summertime flourishes, it’s time for new beginnings…Heartsease House is in desperate need of renovation. Its owner, widower Joel, is struggling to come to terms with life as a single dad. His plans to refurbish the house and garden suddenly seem like one burden too many.Mum to twin girls, Lauren’s life is a constant juggling act. When her ex Troy turns up she’s determined to keep her distance while he gets to know his daughters. But it’s a lot harder than she imagined …Then erstwhile guerrilla gardener Kezzie bursts into their lives with her infectious enthusiasm to restore the gardens of Heartsease. But who is Kezzie? And what is she running away from?As the warm days of summer draw closer, Heartsease House and its beautiful love-knot garden are transformed. But will Joel, Kezzie and Lauren be able to restore their own hearts?Kick off your sandals, enjoy a glass of rose and escape into a gorgeous novel this summer with Julia Williams.
A remarkable new novel from the Wellcome Trust longlisted author.While digging through the Nobel Archives in Stockholm, trying to figure out why his hero, Sigmund Freud, never received a Nobel Prize, a psychiatrist makes an unusual discovery.Among the unsolicited self-nominations in the museum’s ‘Crackpot’ file there are six letters addressed to Mr Ragnar Sohlman, executor of Alfred Nobel’s will. Remarkably, all but one has been written by a Nobel laureate – including Rudyard Kipling, Ivan Pavlov, Teddy Roosevelt and Marie Curie. Each letter attempts to explain why and how Stonehenge was constructed. Diligent research eventually uncovers that Alfred Nobel, intrigued by a young woman's obsession with the mysterious landmark, added a secret codicil to his will:A prize – reserved exclusively for Nobel laureates – was to be awarded to the person who can solve the mystery of Stonehenge.Weaving together a wealth of primary documents – photos, letters, wills – The Stonehenge Letters is a wryly documented archive of a fascinating covert competition, complete with strange but illuminating submissions and a contentious prize-awarding process.But is this fact or is this fiction?
‘This early stocking filler of a novel … is a brutal treat’ Daily MailFrom the award-winning novelist and short story writer, Lionel Shriver, comes a literary gem, a story about love and the power of a gift.When Weston Babansky receives an extravagant engagement present from his best friend (and old flame) Jillian Frisk, he doesn’t quite know what to make of it – or how to get it past his fiancée. Especially as it’s a massive, handmade, intensely personal sculpture that they’d have to live with forever.As the argument rages about whether Jillian’s gift was an act of pure platonic generosity or something more insidious, battle lines are drawn…Can men and women ever be friends? Just friends?Described by the Sunday Times as ‘a brilliant writer’ with ‘a strong, clear and strangely seductive voice’, Lionel Shriver has written a glittering examination of friendship, ownership and the conditions of love.
A gripping novel of love, passion, betrayal and heartbreak. Katherine Parr survived Henry VIII to find true love with Thomas Seymour – only to realise that her love was based on a lie.Clever, sensible and well-liked, Katherine Parr trod a knife edge of diplomacy and risk during her marriage to an ageing, cantankerous King Henry. When he died, she was in her late thirties and love, it seemed, had passed her by. Until, that is, the popular Thomas Seymour – bold, handsome, witty and irresistible – began a relentless courtship that won her heart. Kate fell passionately in love for the first time in her life and, also for the first time, threw caution to the wind with a marriage that shocked the worldly courtiers around her.But all too soon it becomes obvious that Thomas has plans beyond his marriage for the young, capricious, quick-witted heir to the throne – Elizabeth – and that in his quest for power, he might even be prepared to betray his now pregnant wife…Kate's whirlwind romance is witnessed and recounted by her closest friend, Catherine, Duchess of Suffolk, who lives through the tumultuous years after Henry's death at Kate's side. A sharp and canny courtier in her own right, Cathy is keenly aware of the political realities of life at court and is, apparently, a loyal supporter of her friend. As her story weaves its way through that of Kate and Thomas's heady passion and tragic denouement, however, it gradually becomes clear that Cathy has her own tale of betrayal and regret to tell…