John Wiley & Sons Limited
Все книги издательства John Wiley & Sons LimitedIntermittent Fasting For Dummies
You CAN do this! Intermittent fasting made easy. So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. If you are ready to get on the intermittent fasting bandwagon, then here is the perfect detailed guide to following an intermittent fasting plan of your choice. There are several variations of intermittent fasting, each one is outlined in a step-by-step plan for you to follow. Remember, you choose the style that works best for your lifestyle. The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy. Simply by consuming all of your food within a designated time period, you can ramp up your metabolism, reduce the risk of disease, and supercharge your workout or diet programs. No tedious calorie counting, weighing, measuring, or denying yourself your favorite foods. Too good to be true? No, but the trick—as with everything—is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing five of the most popular methods and 50+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert—and internationally recognized specialist in disease prevention—Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormones, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 health and delicious calorie-controlled meals Maintain your weight loss Improve overall health and prevent disease Wherever you are in your health journey—seeking weight loss or maintaining to promote disease prevention or build muscle— Intermittent Fasting For Dummies shows you how to make the science of «too good to be true» into a truly effective part of your regular, healthy routine.
Online Learning For Dummies
Identify the best online program for you Get organized to succeed at learning at a distance Be the best learner you can be Get your best education online Whether you're a college student, adult learner, or professional in continuing education, some—and sometimes all—of your learning will happen in a virtual classroom. This book is your friendly guide to the fast-growing possibilities of this world, from choosing the right course and mastering the software to polishing up your online communication and study skills. Whatever you want from your study experience—school success, professional development, or just pursuing your passion—this is your road map to online educational success! Inside… Find the right course for you Prep successfully for classes Manage time online Apply for study funding Transfer credits Master the software Get the right hardware Develop online etiquette
Neurobiology For Dummies
The approachable, comprehensive guide to neurobiology Neurobiology rolls the anatomy, physiology, and pathology of the nervous system into one complex area of study. Neurobiology For Dummies breaks down the specifics of the topic in a fun, easy-to-understand manner. The book is perfect for students in a variety of scientific fields ranging from neuroscience and biology to pharmacology, health science, and more. With a complete overview of the molecular and cellular mechanisms of the nervous system, this complete resource makes short work of the ins and outs of neurobiology so you can understand the details quickly. Dive into this fascinating guide to an even more fascinating subject, which takes a step-by-step approach that naturally builds an understanding of how the nervous system ties into the very essence of human beings, and what that means for those working and studying in the field of neuroscience. The book includes a complete introduction to the subject of neurobiology. Gives you an overview of the human nervous system, along with a discussion of how it's similar to that of other animals Discusses various neurological disorders, such as strokes, Alzheimer's disease, Parkinson's disease, and schizophrenia Leads you through a point-by-point approach to describe the science of perception, including how we think, learn, and remember Neurobiology For Dummies is your key to mastering this complex topic, and will propel you to a greater understanding that can form the basis of your academic and career success.
QuickBooks 2021 For Dummies
Save on expensive professionals with this trusted bestseller! Running your own business is pretty cool, but when it comes to the financial side—accounts and payroll, for instance—it's not so cool! That’s why millions of small business owners around the world count on QuickBooks to quickly and easily manage accounting and financial tasks and save big time on hiring expensive professionals. In a friendly, easy-to-follow style, small business guru and bestselling author Stephen L. Nelson checks off all your financial line-item asks, including how to track your profits, plan a perfect budget, simplify tax returns, manage inventory, create invoices, track costs, generate reports, and pretty much any other accounts and financial-planning task that turns up on your desk! Keep up with the latest QuickBooks changes Use QuickBooks to track profits and finances Balance your budget Back up your data safely The fully updated new edition of QuickBooks For Dummies takes the sweat (and the expense) out of cooking the books—and gives you more time to savor the results of your labors!
Backen für Dummies
Wollten Sie nicht schon immer mal Ihrem Liebsten einen Geburtstagskuchen backen oder ein paar Freunde zu einem richtig netten Kaffeeklatsch einladen? Backen ist kinderleicht und macht Spaß!<br> Emily Nolan weiht Sie in die Geheimnisse des Backens ein. Zunächst zeigt sie, wie Sie Ihre Küche so organisieren, dass Sie alle Zutaten und Gerätschaften beim Backen zur Hand haben, welches Backzubehör Sie unbedingt brauchen, welche Backzutaten sich in Ihrem Vorratsschrank befinden sollten und wie Sie die Zutaten richtig abmessen. Dann geht's auch schon mit dem Backen los. Über 100 Rezepte, von Plätzchen über einfache Kuchen bis zu raffinierten Torten, laden zum Nachbacken ein.
Finite-Elemente-Methoden im Stahlbau
The Finite Element Method FEM is a standard method for structural analysis. For practitioners in construction engineering as well as for students, and introduction and all necessary calculations for the design of steel structures according to the Eurocodes (EC 3) are presented.
Organic Mechanisms
This book helps readers move from fundamental organic chemistry principles to a deeper understanding of reaction mechanisms. It directly relates sophisticated mechanistic theories to synthetic and biological applications and is a practical, student-friendly textbook.<br /><br /> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Presents material in a student-friendly way by beginning each chapter with a brief review of basic organic chemistry, followed by in-depth discussion of certain mechanisms</div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;"> </div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Includes end-of-chapter questions in the book and offers an online solutions manual along with PowerPoint lecture slides for adopting instructors</div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;"> </div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Adds more examples of biological applications appealing to the fundamental organic mechanisms</div> <div> <ul> <li>Presents material in a student-friendly way by beginning each chapter with a brief review of basic organic chemistry, followed by in-depth discussion of certain mechanisms</li> <li>Includes end-of-chapter questions in the book and offers an online solutions manual along with PowerPoint lecture slides for adopting instructors</li> <li>Adds more examples of biological applications appealing to the fundamental organic mechanisms</li> </ul> </div>
Poisonous Plants and Phytochemicals in Drug Discovery
Focusing on phytochemicals and their potential for drug discovery, this book offers a comprehensive resource on poisonous plants and their applications in chemistry and in pharmacology.<br /><br /> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Provides a comprehensive resource on phytotoxins, covering historical perspectives, modern applications, and their potential in drug discovery</div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">– Covers the mechanisms, benefits, risks and management protocols of phytotoxins in a scientific laboratory and the usefulness in drug discovery</div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;"> </div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">– Written and edited by leading researchers in phytochemistry, medicinal chemistry, analytical chemistry, toxicology, and more</div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;"> </div> <div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">– Presents chapters in a carefully designed, clear order, making it an ideal resource for the academic researcher or the industry professional at any stage in their career</div> <div> <ul> <li>Provides a comprehensive resource on phytotoxins, covering historical perspectives, modern applications, and their potential in drug discovery</li> <li>Covers the mechanisms, benefits, risks and management protocols of phytotoxins in a scientific laboratory and the usefulness in drug discovery</li> <li>Presents chapters in a carefully designed, clear order, making it an ideal resource for the academic researcher or the industry professional at any stage in their career</li> </ul> </div>