John Wiley & Sons Limited
Все книги издательства John Wiley & Sons LimitedRelaxation For Dummies
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Golf For Dummies
The fun and easy way to get into the swing of things and take strokes off your game – fast Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert tips and techniques for everything from mastering your grip, stance and swing to shaping up with golf-specific exercises, this updated and expanded edition of the international bestseller features new, step-by-step photos, tips for women players, seniors and lefties, and loads of fun golf history facts. Learn your ABCs – master the basics, from golf lingo and choosing your clubs, to who to play with and where Watch your step – get the lowdown on golf rules, how to keep score, and take a crash-course on gamesmanship and the do's and taboos of golf-course etiquette Get into the swing – delve into the art and science of the golf swing, including how to blast your way out of bunkers and how to develop an effective putting stroke Tackle the tough shots – finesse difficult shots like a pro and deal with bad weather and bad luck with grace and skill Fine-tune your play – zero in on common faults and bad habits and learn time-tested techniques for easily fixing them once and for all To school or not to school – decide whether formal lessons are right for you and find out how to select a great teacher 'If you've ever wanted to know more about golf or improve your game then this is your guide' – The Fairway, from a review of the 1st edition 'Does exactly what it says on the tin!' – Today's Golfer, from a review of the 1st edition Open the book and find: Tips on choosing golf balls and clubs Exercises for getting and staying in golf shape How to develop your own swing Putting, chipping and pitching Mastering grip, stance and swing Simple fixes for common faults Golf rules and etiquette Advice on taking advantage of high-tech equipment Where to play in the UK and Europe Learn to: Master your grip, stance and swing Improve your game with tips from the pros Overcome the game's mental challenges with tricks and exercises
Meditation For Dummies
Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns of thought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performance enhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life
Statistics For Dummies
Statistics For Dummies, 2nd Edition (9781119293521) was previously published as Statistics For Dummies, 2nd Edition (9780470911082). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The fun and easy way to get down to business with statistics Stymied by statistics? No fear? this friendly guide offers clear, practical explanations of statistical ideas, techniques, formulas, and calculations, with lots of examples that show you how these concepts apply to your everyday life. Statistics For Dummies shows you how to interpret and critique graphs and charts, determine the odds with probability, guesstimate with confidence using confidence intervals, set up and carry out a hypothesis test, compute statistical formulas, and more. Tracks to a typical first semester statistics course Updated examples resonate with today's students Explanations mirror teaching methods and classroom protocol Packed with practical advice and real-world problems, Statistics For Dummies gives you everything you need to analyze and interpret data for improved classroom or on-the-job performance.
Chemistry For Dummies
Chemistry For Dummies, 2nd Edition (9781119293460) was previously published as Chemistry For Dummies, 2nd Edition (9781118007303). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. See how chemistry works in everything from soaps to medicines to petroleum We're all natural born chemists. Every time we cook, clean, take a shower, drive a car, use a solvent (such as nail polish remover), or perform any of the countless everyday activities that involve complex chemical reactions we're doing chemistry! So why do so many of us desperately resist learning chemistry when we're young? Now there's a fun, easy way to learn basic chemistry. Whether you're studying chemistry in school and you're looking for a little help making sense of what's being taught in class, or you're just into learning new things, Chemistry For Dummies gets you rolling with all the basics of matter and energy, atoms and molecules, acids and bases, and much more! Tracks a typical chemistry course, giving you step-by-step lessons you can easily grasp Packed with basic chemistry principles and time-saving tips from chemistry professors Real-world examples provide everyday context for complicated topics Full of modern, relevant examples and updated to mirror current teaching methods and classroom protocols, Chemistry For Dummies puts you on the fast-track to mastering the basics of chemistry.
WordPress For Dummies
Not a WordPress guru? No worries! You can become a pro in no time It seems as though the world revolves around websites and blogs these days, and with WordPress For Dummies, 7th Edition you can join the fun! This easy-to-read book is packed with the information you need to navigate the world of WordPress, and all of the content is updated to keep you up to speed with the latest updates. The insight this resource offers will equip you to take on the art of blogging or running a website with confidence. Whether you're new to the blogging community or you're looking to maximize your website by extending your use of WordPress features, WordPress For Dummies, 7th Edition is a book you need on your shelf. With state-of-the-art features, WordPress offers effective user support, and the flexibility to merge your creative ideas with more traditional blogging conventions, WordPress has become the go-to resource for bloggers who want to be noticed. Of course, succeeding in the crowded blogging space requires more than simply starting a blog; a working knowledge of your blogging platform goes a long way in creating a successful site. By understanding the platform upon which you're building your blog, you can take advantage of the features and capabilities that will ultimately help your voice be heard. Get setup with a new WordPress.org account Pick the perfect web host Leverage the power of WordPress as a CMS tool Forget one website—manage as many as you want! WordPress For Dummies, 7th Edition is the all-inclusive guide you need to start—and maintain—a WordPress site.
Swift For Dummies
Get up and running with Swift—swiftly Brimming with expert advice and easy-to-follow instructions, Swift For Dummies shows new and existing programmers how to quickly port existing Objective-C applications into Swift and get into the swing of the new language like a pro. Designed from the ground up to be a simpler programming language, it's never been easier to get started creating apps for the iPhone or iPad, or applications for Mac OS X. Inside the book, you'll find out how to set up Xcode for a new Swift application, use operators, objects, and data types, and control program flow with conditional statements. You'll also get the scoop on creating new functions, statements, and declarations, learn useful patterns in an object-oriented environment, and take advantage of frameworks to speed your coding along. Plus, you'll find out how Swift does away with pointer variables and how to reference and dereference variables instead. Set up a playground development environment for Mac, iPhone, iPad, and wearable computers Move an existing Objective-C program to Swift Take advantage of framework components and subcomponents Create an app that uses location, mapping, and social media Whether you're an existing Objective-C programmer looking to port your code to Swift or you've never programmed for Apple in the past, this fun and friendly guide gets you up to speed swiftly.
Scrum For Dummies
Practice an agile form of management to stop wasting time and money Scrum For Dummies is an easy to use guide to managing the tricky transition from a traditional project management methodology to the new and most popular agile framework. As the most efficient, successful methodology for team project management, Scrum relies on transparency, flexibility, and fluidity to deliver a final product that fulfills the needs of all stakeholders. Written in easy-to-read Dummies style, this book walks you through the core principles of Scrum and provides a roadmap for tangible implementation. The vast majority of projects go over budget, and billions of dollars are wasted every year on overruns. Put a stop to this wasteful leakage by switching to a management style that keeps all participants informed, up-to-date, and accountable. Authored by a Certified Scrum Trainer, Mark Layton, Scrum For Dummies covers the key ideas and processes behind Scrum methodologies, and presents the inner workings of the plan in an engaging and accessible format. Topics include: The Scrum values, roles, artifacts, and activities that make up the principle of this methodology When and how best to use Scrum The differences between Scrum and other agile methodologies Using Scrum for IT, finance, construction, health care, and more The book also delves into the everyday use of Scrum, and how it can help you achieve your own personal goals outside of work. There's a reason why scrum is quickly becoming the standard approach to project management—it works! If you want to stop wasting time and start producing more effectively, Scrum For Dummies is the guide that will get you there.
Harmonica For Dummies
Master the harmonica fast with this fun, easy guide Everybody loves the sound of a harmonica, and the thought of learning to play one is even more appealing. The instrument's portability, versatility, and affordability make it a great choice for those interested in learning how to produce the unmistakable, signature sound found in many styles of American music. With Harmonica For Dummies, you can learn to master the harmonica faster than you ever thought possible, even if you have little to no playing experience. This easy-to-use resource is filled with tips, tools, and instructions that will have you playing in no time. In Harmonica For Dummies, you'll find an accessible format designed to help you access new techniques, songs, and styles of playing. Accompanying digital content and interactive tools will help you learn the nuances of playing harmonica and give you the know-how to use this versatile instrument to its fullest potential. Provides you with a high-quality, comprehensive instructional manual Instructs you with detailed instructions and tips to help you learn to play quickly Written in a clear, easy-to-understand format complete with accompanying audio/video content Helps you improve your playing and embrace the many musical styles that have made the harmonica an iconic instrument The harmonica is a very accessible instrument, but only those with the right instruction and direction will be able to experience the joy of using it for accompaniment and solos. Let Harmonica For Dummies guide you through the learning process and make you a harmonica expert in a flash!
Microbiology For Dummies
Microbiology is the study of life itself, down to the smallest particle Microbiology is a fascinating field that explores life down to the tiniest level. Did you know that your body contains more bacteria cells than human cells? It's true. Microbes are essential to our everyday lives, from the food we eat to the very internal systems that keep us alive. These microbes include bacteria, algae, fungi, viruses, and nematodes. Without microbes, life on Earth would not survive. It's amazing to think that all life is so dependent on these microscopic creatures, but their impact on our future is even more astonishing. Microbes are the tools that allow us to engineer hardier crops, create better medicines, and fuel our technology in sustainable ways. Microbes may just help us save the world. Microbiology For Dummies is your guide to understanding the fundamentals of this enormously-encompassing field. Whether your career plans include microbiology or another science or health specialty, you need to understand life at the cellular level before you can understand anything on the macro scale. Explore the difference between prokaryotic and eukaryotic cells Understand the basics of cell function and metabolism Discover the differences between pathogenic and symbiotic relationships Study the mechanisms that keep different organisms active and alive You need to know how cells work, how they get nutrients, and how they die. You need to know the effects different microbes have on different systems, and how certain microbes are integral to ecosystem health. Microbes are literally the foundation of all life, and they are everywhere. Microbiology For Dummies will help you understand them, appreciate them, and use them.