John Wiley & Sons Limited
Все книги издательства John Wiley & Sons LimitedFishing for Dummies
Make fishing easier and more rewarding every time you pick up your rod and reel No one can promise that you will catch fish all the time. For as long as we've been catching fish, fish have been outsmarting us. But there are tips and pointers that even the most seasoned anglers can pick up! Fishing For Dummies helps you prepare for what awaits beyond the shore. From trout to carp and bass to bonefish, you'll get coverage of the latest and greatest techniques to fish like a pro. The latest in fishing line and equipment technology, including new electronics and gadgets An expanded section on casting methods for spinning tackle and bait casting 8 pages of full-color fish illustrations If you're one of the millions of people who enjoy fishing, whether for fun or sport, this hands-on, friendly guide gives you everything you need to keep «The Big One» from getting away!
Joining the Resistance
Since the publication of her landmark book In a Different Voice, Carol Gilligan has transformed the way we think about women and men and the relations between them. It was ‘the little book that started a revolution’, and with more than 800,000 copies in print it has become one of the most widely read and influential books ever written on gender and human development. In her new book Joining the Resistance Carol Gilligan reflects on the evolution of her thinking and shows how her key ideas were interwoven with her own life experiences. Her work began with the question of voice: who is speaking to whom, in what body, telling what stories about which relationships? By listening carefully she heard a voice that had been held in silence, and in the process realized the extent to which we – both women and men – had been telling false stories about ourselves. In her subsequent work Gilligan found that adolescent girls resisted pressures to disengage themselves from their honest voices, and by joining their resistance she opened the way for the development of a more humane way of thinking about personal and political relationships. For the central conviction of her work today – and the central thesis of this book – is that the requisites for love and the requisites for citizenship in a democratic society are one and the same. Both voice and the desire to live in relationships inherent in our human nature, together with the capacity to resist false authority. Combining autobiographical reflection with an analysis of key questions about gender and human development, this timely and highly readable book by one of America’s greatest contemporary thinkers will appeal to a wide readership.
Cycling For Dummies
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself – or your child – how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you – determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle – start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist – know the regulations that apply in your local area Stay safe in traffic and off-road – be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve – adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring – research your route and transport options, get your bike ready and know what to pack Get your kids on a bike – add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike – prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
Diabetes For Dummies
Your essential guide to managing diabetes successfully and living a full life Don't just survive – thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the latest research, treatment and management approaches for all types of diabetes. This book is essential reading whether you have diabetes yourself or are supporting a friend or relative with the condition. Reduce your diabetes risk – understand and avoid the causes of prediabetes and diabetes Recognise the importance of diet and exercise – adopt a healthy eating plan and exercise regime that works for you Keep on top of self-monitoring and medication – learn what's new in research and treatment in Australia, and what advances are on the horizon Deal with the emotional challenges of having diabetes – understand how your mental health affects your physical health and develop coping styles that work over the long term Prevent short-term and long-term complications – know how to deal with low or very high blood glucose and find out how diabetes can affect your kidneys, nervous system, heart and eyes Manage diabetes in children and older people – care for your child from infancy to self-management and help support the older person with diabetes Get the support you need – know which organisations to turn to for help and access reputable online support Open the book and find: How to identify the differences between type 1, type 2 and gestational diabetes Explanations for the drugs used in diabetes management Tips for caring for your feet Advice on coping with diabetes before and during pregnancy Practical exercises for improving your mental health How to deal with on-the-job and insurance obstacles Ways to identify dodgy treatments and 'cures' Learn to: Manage your diabetes and live life to the full Eat a balanced diet and exercise for a healthier life Deal with the psychological effects of your condition Access the best online support
Diabetes For Dummies
Don't just survive – thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you're covered from every aspect.
DIY For Dummies
This hands-on guide will help you prepare for and manage simple home repairs and improvements. Jeff Howell (the Sunday Telegraph's DIY columnist) and a host of other experts guide you through the trials and tribulations of DIY, helping you to carry out a range of projects – from fixing a leaky tap to hanging wallpaper – safely, cheaply and with minimum disruption. The full-colour drawings illustrate the step-by-step techniques and the lay-flat binding is perfect for on-the-job DIY advice. DIY For Dummies covers: PART I – Planning Your Home Improvement Projects Chapter 1: Gearing Up for Your DIY Adventures Chapter 2: Being Safe and Prepared Chapter 3: Working with (And within) a Budget PART II – Basic Home Maintenance and Improvement Chapter 1: Repairing Walls and Putting Up Shelves Chapter 2: Windows Don't Have to Be a Pane Chapter 3: Doors: An Open-and-Shut Case Chapter 4: Roofs and Walls Chapter 5: Dealing with Damp Chapter 6: Electrical Repairs and Replacements PART III – Painting and Wallpapering Chapter 1: Planning Your Painting Project Chapter 2: Preparing Surfaces for Painting Chapter 3: Painting, Finishing, and Cleaning Up Chapter 4: Choosing Wallpaper and Preparing Walls Chapter 5: Hanging Wallpaper PART V – Carpentry, Woodworking, and Flooring Chapter 1: Flooring: Keeping a Leg Up on Foot Traffic Chapter 2: Drilling, Driving, Fastening, and Gluing Chapter 3: Understanding the Carpentry Process Chapter 4: Finishing Wood PART VI – Plumbing Chapter 1: The Plumbing System in Your Home Chapter 2: Heating, Ventilating, and Insulating Your Home Chapter 3: Plumbing Materials and Tools Chapter 4: Unblocking a Sink or Bath Drain Chapter 5: Unblocking and Fixing a Toilet Chapter 6: Fixing a Dripping Tap
Leadership For Dummies
Do you find yourself being asked to lead others but have no idea where to start? Do you lead a team spread across different offices or even continents? In this no-nonsense guide to leadership you will find answers to crucial questions like: what is leadership? And what style of leadership should I be using? You'll discover how to lead your friends whilst remaining their friend; how to lead change in a way that people accept and understand; when and where to draw the line; and how to reflect on your experiences to become a better and more effective leader. Only a lucky few of us are natural born leaders. It takes time and effort to develop a range of leadership styles which work for you and those around you as well as discovering how to become comfortable leading others. Leadership can be a lonely occupation; Leadership For Dummies is your ideal companion. John Marrin explores the fine line between managing and leading and the book is full of tips for making the most of your leadership experiences and how to cope with the dilemmas and discomfort all leaders at some point experience.
Nutrition For Dummies
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines
DJing For Dummies
How to start and build a successful career as a DJ-from at-home mixing to making demos to playing to a live crowd Whether it's a digital or vinyl track of «Proud Mary,» a DJ sets the mood, amps up the excitement, and gets a crowd of revelers rockin'. Often an outsized personality, blessed with a gorgeous voice and an encyclopedic knowledge of music, a DJ is this era's new pop star. For those interested in how to begin a career as a DJ, DJing For Dummies offers newcomers all the technical know-how needed as well as advice on how to create your own DJing style and how to make DJing work for you. With tips on equipment essentials, such as turntables, slipmats and needles, headphones, and amplifiers, as well as buying records, CDs, and MP3s, this practical guide takes you through the basics of mixing, song structure, building a foolproof set, creating a great demo, and what to do when you finally face a live audience. Includes ten resources for expanding your skills and fan base With invaluable advice on ten DJing mistakes to avoid as well as answers to DJ questions you're too afraid to ask Includes updated info on the latest software and techniques, expanded content on digital DJing, and DJing over the Internet With tips on the ten items to take with you when you get a gig, as well as how to DJ at a wedding, DJing For Dummies will help turn your fantasy into an exciting and fun, money-making career.
Trumpet For Dummies
How to get a good sound, read music, and master a variety of styles-including classical, pop, jazz, and Latin Listening to a trumpet trilla series of high notes during a military march or wail longingly during a blues rendition-is a pleasure second to none. And masters, including Wynton Marsalis and Louis Armstrong, have made the trumpet truly Gabriel's horn, one of the most eloquent voices in classical music and jazz. Yet even a virtuoso begins somewhere. This down-to-earth and user-friendly guide shows those new to the trumpet everything they need know to play the instrument-from basic technique (including getting a good sound), caring for a trumpet, and learning pieces from many musical genres. Demonstrates how to play classical, pop, jazz, and Latin-with audio samples on the enclosed CD-ROM Includes tips on how to buy or rent the best instrument An ideal guide for students just learning the trumpet, or students who need a little boost, or fans of the trumpet who've never got around to learning it, here is the complete guide to making one of the world's most popular-and beloved instruments-their own. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.