John Wiley & Sons Limited
Все книги издательства John Wiley & Sons Limited
Move Your Mind
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind , acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author’s own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
The Intelligent REIT Investor Guide
Demystify real estate investment trusts with this masterful guide from an industry expert. In The Intelligent REIT Investor Guide , author Brad Thomas walks you through both basic and advanced topics in the profitable, sustainable world of real estate investment trusts. From historical industry performance to the equations needed to calculate key metrics in REIT stocks, this book covers the history, vocabulary, principles, and analysis you’ll need to invest wisely in this growing asset class. Find out how you can strengthen your investment decisions and conclusions with publicly traded REITs in the short- and long-terms alike. With this book you’ll: Understand exactly what REITs are, how they work, and why they’ve achieved such impressive historical returns Discover how REITS have performed over the decades up against other asset classes Compare and contrast the various subsectors – such as residential, retail, office, healthcare, self-storage, lodging, technology, and more – to understand which ones can work better in your personal portfolio. Perfect for personal and professional investors alike, The Intelligent REIT Investor Guide is an invaluable guide to a crucial asset class that is often overlooked or poorly understood despite its undeniable impact on portfolios over the past 60 years.
Narrative of the Life of Frederick Douglass
DISCOVER ONE OF THE MOST IMPORTANT ACCOUNTS OF SLAVERY IN NINETEENTH CENTURY AMERICA One of history’s greatest crimes, the American slave trade led to the suffering of untold numbers of men and women. But how can we better understand the lives and experiences of those who endured it? Narrative of the Life of Frederick Douglass is a harrowing first hand look at the brutal indignities of slavery in the nineteenth century, and the society that allowed it to happen. To better understand our shared present, we need to fully grapple with our difficult past. Douglass’ Narrative is a key piece of that puzzle.An insightful introduction by Debra Newman Ham, a former Black history archivist for the Library of Congress, analyzes the text and looks at the key events in Douglass’ life.
The Interesting Narrative of Olaudah Equiano
DISCOVER THE INDIGNITIES AND REALITIES OF SLAVERY FROM A CAPTIVATING FIRST-HAND NARRATIVE Olaudah Equiano’s interesting narrative is an astonishing first-hand account of kidnapping, enslavement and eventual emancipation that has horrified and enlightened readers for over 200 years. The Interesting Narrative of Olaudah Equiano is a seminal work in a genre that seeks to help us better shape the present by understanding our violent past. An insightful Introduction from Atlantic slave trade expert Michael Taylor sheds light on Equiano’s life, including his spiritual conversion, his wide travels, and the impact of his writing on the eventual abolition of slavery.
