Эзотерика
Различные книги в жанре Эзотерика20 MINUTES TO MASTER ... YOGA
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries.This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session.Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:• What Yoga is; its origins and its benefits• Key postures with clear explanations and photographs• ‘Points to remember’ to aid safe executionThis is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.
20 MINUTES TO MASTER ... FENG SHUI
Feng Shui is the ancient Oriental system of organising your home and workplace in a way that promotes health, happiness and success. Learning the basic principles can help you transform your environment.With this book you can learn the core ideas and practices of Feng Shui in just 20 minutes.Through understanding and practicing Feng Shui, you can transform your environment – and therefore your life.Optimising the energy channels that run through your home or workplace can have a profound effect on your emotional wellbeing, sleep patterns, family dynamics and much more.In this book Simon Brown gives a clear introduction to Feng Shui and its principles, guiding you through key themes that will benefit your home and family in both the long- and short-term – including:• What Feng Shui is and how it works• Practical ways of finding the best possible placement for objects, furniture and rooms• How to find your personal Feng Shui number and calculate when to travel or make changes in your lifestyle• How to find which direction is best for sleeping, working and optimizing your creativity• What to expect from a professional Feng Shui consultantPreviously published as Principles of Feng Shui, this ebook brings together the classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read.This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.
10 Minutes In The Morning: Yoga and Diet Plan
Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes.Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet.Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara’s routines are perfect for both beginners and improvers.Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.
Witch: a Magickal Journey: A Guide to Modern Witchcraft
This is the 20th anniversary edition of WITCH: A MAGICKAL JOURNEY.Fiona Horne is an Australian Witch with Attitude. Young, beautiful and extremely funky she has been practising Wicca for 13 years. In this guide to modern paganism she reveals the intimate secrets of her witches calling. Read it and be empowered!It’s enchanting, making magick. In Witch: Magickal Journey, Fiona Horne reveals the intimate secrets and know-how of her spiritual calling, including rituals, spells and incantations; festivals and sacred sites; details about Goddesses, Gods and familiars; cyber-witchcraft; interviews with other witches and much more. Fiona also reveals all about the daily business of being a modern Witch at home, work and play.Part reference book, part personal journey, Fiona Horne’s funky style makes this an enlightening and uplifting book full of Witchy humour.
Modern Day Tarot Play: Know yourself, shape your life
Jump from amateur straight to professional with this fast-track guide to reading the tarot.How do you know which interpretation to choose when there are so many possibilities with the tarot cards?This book is the first and only quick-reference tarot guide, which uses a logically progressive technique; schooling the reader in a non-linear fashion as they jump between the pages corresponding to their randomly selected cards. Designed particularly for those wanting to be time-efficient and ambitious in their learning, the book highlights key terms and uses a logic-based key coded system to synthesise what can otherwise be a vast and perplexing array of possibilities when reading the cards in combination.With black and white illustration of each card, the Tarot system opens up a dialogue with our subconscious; the Tarot provides the ultimate form of self-sufficiency, making this book a users’ guide to optimising and authenticating our finest, and most precious resource, that which could never be robotically recreated or computerised, the conscious human mind. With AI fast encroaching on all aspects of life not only does this book inform and instruct on the reading of the tarot, but it also develops and trains the centralised logical, analytical, and reasoning mind to work in harmony with our innate and often over-shadowed instinctual and intuitive abilities.
Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan
Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day.Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.Fully illustrated with colour photographs throughout.
Haunted: Scariest stories from the UK's no. 1 psychic
For the first time, the UK's number one TV psychic shares some of his most personal stories and terrifying encounters with the spirit world, and what it’s really like to be ‘possessed’.The star of LIVINGtv's ‘Most Haunted’ and 'Ghost Towns' goes on a new journey that will chill you to the bone.Derek takes us with him into the darkest places of the spirit world where he confronts people taken over by demonic entities, the spirits of ancient Egyptians whose malevolent presence reaches beyond the tomb, those evil ghosts with unfinished business who are terrorising the living, and the dead who are determined to come back from the other side, and take Derek with them if they can…If you thought you'd already seen Derek's most terrifying battles with the dark side – think again.
Apocalypse 2012: An optimist investigates the end of civilization
Is the world really coming to an end in 2012? The answer frighteningly is ‘maybe’, according to the Bible, the I Ching, the Mayans, meteorologists and vulcanologists. Apocalypse 2012 is cheerful sceptic Laurence E Joseph’s investigation into the 2012 Doomsday phenomenon.Journalist and science writer Laurence E Joseph is our incisive and witty guide unravelling the religious, astrological and mystical prophecies behind the potentially earth-shattering events of 2012. And at the core of this book is Joseph's investigation into the growing number of scientific researchers trying to figure out why conditions around our planet are becoming so bizarre.His adventures include:• Hooking up with the Voluntary Human Extinction Movement whose cheerful motto 'Live Long and Die Out' is now available as a tattoo.• Meeting the scientists who are trying to figure out why the present state of the sun is so worrisome – is it just going through a phase or is something major going on?• Visiting Yellowstone National Park to see whether the seething supervolcano could soon stop civilisation dead in its tracks.• Exploring the possibility of a terrorist attack that could plunge the whole Northern Hemisphere into the equivalent of a nuclear winter.So, if 2012 really is going to be a year of unprecedented catastrophe, what can we do to increase our odds of surviving it? Should we head for the Kentucky hills or hightail it to Western Africa, where the Australian Doomsday 2012 enthusiast is staking his claim, or perhaps we'd be better blasting off for solar systems unknown?With its mixture of hard science, investigative reportage and cast of colourful characters, Apocaplyse 2012 is Fast Food Nation for the terminally paranoid.
Sun Sign, Moon Sign: Discover the personality secrets of the 144 sun-moon combinations
This book provides a remarkably revealing picture of your total personality, by going beyond the simple twelve Sun signs and combining them with the twelve Moon signs. Sun Sign, Moon Sign gives you a deeper insight into your own-and your friends' and family's-true personality, and leaves you truly astounded at just how accurate astrology can be!Contents:Find your Sun and Moon signs instantly with the easy-to-use tables.• Learn the characteristics of each of the 144 Sun-Moon combinations.• How the different Sun-Moon personalities behave in love, and their greatest strengths and weaknesses.• Discover the personality secrets of your friends and family.• Analysis of the Sun-Moon personalities of famous people.
Shine On: Visions of Life
The final book from the world’s favourite medium, who died in 2002, contains 101 original poems about life and commentaries on each one.Betty Shine died in March 2002 of heart failure, a bitter irony for a woman who spoke from the heart and devoted much of her life to healing others.Having spent the last decade of her life committing her thoughts and tales of her incredible experiences to paper, producing 11 popular and often best-selling books, Betty had begun experimenting with a new outlet for her unique philosophy of life – writing poetry. Though she had written heartfelt poetry for many years, it was only in her last year that it was finally being recognized as being really special, when she began getting interest from professional record producers about setting some to music and turning a number of these verses into lyrics. It seemed that the musical instincts Betty had honed as a professional opera singer were showing themselves quite unwittingly in the way she wrote poetry.This final book from Betty Shine collects together 101 of Betty's poems, and is introduced by her daughter, Janet, who worked closely with Betty and has inherited many of her amazing psychic gifts. Janet also provides a short introduction to each poem, which allows the reader a unique intimacy into the background to each one. The collection is at once thought-provoking and inspiring, and presents an honest summary of so many of the thoughts and sentiments that made Betty's books so popular and stimulating. Betty’s wisdom enshrined in these pieces will provide support and solace to her many devoted fans, as well as being the perfect introduction for those who have yet to be touched by the mind magic of Betty Shine.