Спорт, фитнес
Различные книги в жанре Спорт, фитнесThe Fear Bubble: Harness Fear and Live Without Limits
The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life’s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.
On Swift Horses
Set in 1950’s America at a time when people stopped looking west and started looking up: a breathtakingly beautiful debut novel of revolution, chance and the gambles we take with the human heart. Muriel, newly married and newly orphaned, works as a waitress in a San Diego diner. As she pours coffee and empties ashtrays, she eavesdrops on her customers, the ex-jockeys and trainers of the Del Mar racetrack. When she begins, secretly, to bet on the horses and, shockingly, to win, she feels strangely unready to share her good luck and its origins with her husband Lee. Instead it is Lee’s brother, Julius, a thief and Korean War veteran – and someone she has only met once – whom she longs to tell, and who has struck a spark of promise and possibility inside her quietly ordered life. Julius has found himself in Las Vegas, where his gift for gambling leads him to a job patrolling the boards above the casino tables, watching through the cigarette smoke for chancers and cheats. There he meets Henry, a blackjack artist and a man who shares Julius’s passions, and his secrets. As tourists gather on roof tops to watch atomic clouds bloom in the desert, Henry and Julius's love burns in the shadows – until one night Henry is forced to flee. Through the parks and plazas of Tijuana and the bars and beaches of San Diego, On Swift Horses mesmerisingly charts the journeys of Muriel and Julius on their separate quests for freedom, new horizons and love.
Coming Home For Christmas
Can Christmas heal the past and present a new beginning? Elizabeth Hamilton has been lost. Trapped in a tangle of postpartum depression and grief after the death of her beloved parents, she couldn’t quite see the way back to her husband, Luke and their two beautiful children…until a car accident stole away her memories and changed her life. But now, seven years later, Luke finds her in a nearby town and brings Elizabeth back home to the family she loves, just in time for Christmas. Being reunited with Luke and her children is better than anything Elizabeth could have imagined. As they all prepare for Christmas, Elizabeth and Luke are drawn ever closer. Can the hurt of the past seven years be healed over the course of one Christmas and bring the Hamiltons the gift of a new beginning? • • • Readers love Coming Home for Christmas love forgiveness and second chances. True Christmas Spirit Compelling, emotional, and sure to touch your heart, Coming Home for Christmas is a must-read this Christmas I don't think I've ever read anything quite like this. Unputdownable!!
Jog on Journal: A Practical Guide to Getting Up and Running
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: • Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Dance Like Everybody’s Watching!: The Weird and Wonderful World of Sporting Mascots
Giant hornets, rampaging rabbits, dancing dinosaurs, angry ants, human boiler systems. A nightmarish vision of a post-apocalyptic future? Maybe. But these are also the furry characters who add that little extra spice to every sporting occasion. These are the world’s mascots. What is the point of them? To cajole, to intimidate, to inspire, to celebrate, to console, to terrify young children? Who knows, and frankly, who cares? They are here to stay and there’s nothing we can do about it, so we might as well enjoy them. Dance Like Everybody’s Watching! is a loving and hysterical celebration of the best, worst, silliest and most absurd mascots sport has to offer.
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
Советский Спорт (Федеральный выпуск) 222-2019
Редакция газеты Советский Спорт (Федеральный выпуск)
Ежедневная информационная газета, которая рассказывает обо всех самых интересных и значительных событиях мирового и отечественного спорта. Основные рубрики издания: «Вопрос дня», (самое важное на сегодняшний день, что волнует спортивное сообщество), «События дня» (какие соревнования происходят в этот день), «Панорама» (все, что вы хотели узнать о спортивном и околоспортивном мире), «Футбол», «Хоккей», «ТВ программа» (спортивные каналы), «Ставки сделаны» (тотализатор, прогнозы, итоги), «Знай наших» (биографии великих спортсменов), «Спортворд» и многое другое.
Спорт-экспресс 268-269-2019
Редакция газеты Спорт-экспресс
«Спорт-Экспресс» – ежедневная газета, полностью посвященная спорту. На страницах издания вы найдете интервью с известными спортсменами и тренерами, последние новости, материалы о футболе и хоккее с шайбой, баскетболе и керлинге, теннисе и фигурном катании, в общем, обо всех существующих ныне видах спорта. Вот уже несколько лет «СЭ» представляет Россию в European Sports Magazines (Европейской ассоциации спортивных изданий).
Спорт-экспресс 267-2019
Редакция газеты Спорт-экспресс
«Спорт-Экспресс» – ежедневная газета, полностью посвященная спорту. На страницах издания вы найдете интервью с известными спортсменами и тренерами, последние новости, материалы о футболе и хоккее с шайбой, баскетболе и керлинге, теннисе и фигурном катании, в общем, обо всех существующих ныне видах спорта. Вот уже несколько лет «СЭ» представляет Россию в European Sports Magazines (Европейской ассоциации спортивных изданий).
Советский Спорт (Федеральный выпуск) 221-2019
Редакция газеты Советский Спорт (Федеральный выпуск)
Ежедневная информационная газета, которая рассказывает обо всех самых интересных и значительных событиях мирового и отечественного спорта. Основные рубрики издания: «Вопрос дня», (самое важное на сегодняшний день, что волнует спортивное сообщество), «События дня» (какие соревнования происходят в этот день), «Панорама» (все, что вы хотели узнать о спортивном и околоспортивном мире), «Футбол», «Хоккей», «ТВ программа» (спортивные каналы), «Ставки сделаны» (тотализатор, прогнозы, итоги), «Знай наших» (биографии великих спортсменов), «Спортворд» и многое другое.