Медицина
Различные книги в жанре Медицина
Qigong for Multiple Sclerosis
This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi. People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions. The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included. This practical book will help people with MS to find achievable ways to improve their lives. It will also be of great interest to carers, teachers of Tai Chi or Qigong, physiotherapists, occupational therapists, nurses and complementary therapists.
A Special Book About Me
There's a kid at school who gets extra help from a special teacher. He has temper tantrums when he is angry and sometimes finds it hard to pay attention. He might even have been to a special school to learn how to behave appropriately in class. One day this kid started to ask questions like, “Why do I feel different – am I not like other kids?” This kid might be a little different from others in some ways … but this kid is NOT STUPID! Can you solve the mystery of the special kid? This book offers a fun and accessible introduction for a child diagnosed with Asperger Syndrome (AS). Intended as a support tool in the initial period after diagnosis, A Special Book About Me is varied and engaging, and addresses questions or concerns that the child might have, such as 'What are the characteristics of AS?', 'Why did it happen to me?', and 'What happens now?'. Also included are poems, stories, illustrations and activities to help them come to terms with and move forward from a diagnosis of AS. A Special Book About Me will be essential reading for children in the initial period after a diagnosis of AS.