Exercises in bed: five exercises for the lower back. Svetlana Anatolyevna Grechukhina
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Exercises in bed: five exercises for the lower back
Год выпуска 0
isbn 9785006510258
Автор произведения Svetlana Anatolyevna Grechukhina
Издательство Издательские решения
This book offers a comprehensive approach to strengthening and rehabilitating the lumbar region. It presents effective exercises that will help improve flexibility, reduce pain, and prevent injury. Each section includes detailed instructions, illustrations, and tips for performing.