Hilda Lategan
Список книг автора Hilda LateganSouth African cookbook for allergies and food intolerance
With food allergies and food intolerance on the increase, the 'South African Cookbook for Allergies and Food Intolerance' is an essential, up-to-date resource. Not only does it provide authoritative information and advice, but it also contains more than 150 easy and delicious recipes for every meal of the day, including snacks and sweet treats. These tried-and-tested recipes have been fine-tuned over the years and are specially adapted to South African eating habits. All ingredients are both readily available and affordable, and every recipe comes with a nutritional analysis and helpful suggestions and variations, enabling you to adapt it to your specific needs. With recipes for filling breakfast dishes, including porridges and smoothies, wholesome soups, ideal for taking to work or to school, delicious protein-based meals, including favourites like chicken schnitzel and bobotie, carbohydrate-rich meals to boost energy levels, flavoursome sauces, spreads and fillings, tasty baked goodies – from cakes, muffins and rusks to tarts and biscuits that are all ideal for the lunch box and homemade sweets and desserts for those with a sweet tooth.
SA kookboek vir allergieë en voedselsensitiwiteit
Met voedselallergieë en -onverdraagsaamheid wat aan die toeneem is, is ‘Die Suid-Afrikaanse kookboek vir allergieë en voedselsensitiwiteit’ ’n noodsaaklike gids. Nie alleen verskaf hierdie boek kundige inligting en wenke nie, maar dit bevat ook meer as 200 resepte vir elke maaltyd van die dag, insluitend tussenin-happies en soetgoed. Die beproefde resepte is oor die jare nog verder verbeter en aangepas vir Suid-Afrikaners se spesifieke eetgewoontes. Die bestanddele is geredelik beskikbaar en bekostigbaar, en elke resep bevat ’n voedingstofanalise en voorstelle en variasies sodat jy dit kan aanpas volgens jou eie behoeftes. Met resepte vir vullende ontbyte, insluitend pap en smoothies, heilsame soppe, ideaal vir werk of skool,heerlike proteïengeregte, met ou gunstelinge soos hoenderschnitzel en bobotie, styselkos wat die energievlakke ’n hupstoot gee, geurige souse, smere en vulsels, smaaklike gebak – van koeke, muffins en beskuit tot terte en koekies, tuisgemaakte lekkers en nageregte.
Suid-Afrikaanse kookboek vir diabetes
Statistieke bewys dat diabetes skrikwekkend toeneem onder Suid-Afrikaners. Al hoe meer mense – ook kinders – se lewe en eetgewoontes word deur die siekte geraak. Hierdie kookboek sal jou help om jou diabetes en insulienweerstandigheid onder beheer te kry en bevat meer as 100 smaaklike en gesonde resepte, resepte met maklik verkrygbare, bekostigbare bestanddele, belangrike inligting oor tipe 1- en tipe 2-diabetes, swangerskap-diabetes, ingekorte glukosetoleransie en die glukemiese indeks (GI), ’n voedingstofanalise by elke resep, wenke vir spyskaartbeplanning en inkopielyste en pragtige foto’s van die geregte. Hilda Lategan het die beste resepte uit haar twee topverkoper-boeke in die 'Suid-Afrikaanse kookboek vir diabetes en insulienweerstandigheid' -reeks gekies, sodat jy en jou gesin elke dag heerlik en gesond kan eet. Die resepte is watertandlekker en strek van ontbyt, sop, styselgeregte, ligte en hoofmaaltye tot gebak en iets vir jou suikertand.
South African Cookbook for Diabetes
Statistics show that the incidence of diabetes among South Africans is growing at an alarming rate. More and more people, including children, are being affected by the disease. This cookbook will help you get your diabetes and insulin resistance under control. It contains more than 100 delicious and healthy recipes using ingredients that are affordable and easy to find, important information about type-1 and type-2 diabetes, pregnancy (gestational) diabetes, impaired glucose tolerance and the glycemic index (GI), nutritional analysis for each recipe, tips for menu planning and shopping lists and inspirational photographs to accompany the recipes. Hilda Lategan has specially selected recipes from the two volumes of her best-selling 'South African Cookbook for Diabetes & Insulin Resistance' so that you and your family can enjoy delicious, healthy food every day. The recipes are mouth-watering and include breakfast ideas, soups, starch dishes, light and main meals, baked goods and some sweet treats.