Karen C.L. Anderson
Список книг автора Karen C.L. Anderson
Overcoming Creative Anxiety
Through the power of creative journaling and mind-body practices, you will: Understand creativity in a whole new wayMeet and get to know your specific inner critic(s)Change your relationship to your inner critic (fear and judgment)Learn practices to calm your anxietyLearn what creativity means to youDiscover ways to harness your emotions in support of creativity
Difficult Mothers, Adult Daughters
#1 Amazon New Release ─ Transform Your Relationship With Your Mother If you liked Melody Beattie's Codependent No More or Henry Cloud's Boundaries , you'll love Difficult Mothers, Adult Daughters Difficult mother? The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your difficult mother doesn't have to change in order for you to be free, peaceful, content, and joyful. Narcissistic mother? You can emotionally separate without guilt. Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences. Learn through the experiences of others: The book is filled with personal stories and experiences, practical tools, and journal prompts that can be used now to feel better. Anderson compassionately leads women struggling in their relationships with their difficult mothers through a process of self-awareness and understanding. Karen's experience with hundreds of women has resulted in cases of profound growth and transformation. Funny and compassionate: This book is about Karen discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate. What you'll learn inside this book: Why mothers and daughters can have difficult relationshipsHow to heal and transform your mother «wounds»How to tell your stories in a way that empowersHow to handle the uncomfortable emotions that seem inevitableThe art of creating, articulating, and maintaining impeccable boundariesHow to stop «shouldering»How to «re-mother» yourself and acknowledge, honor, and meet your needs
The Difficult Mother-Daughter Relationship Journal
#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and Daughters A compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her book isn’t a quick fix. Rather, she writes to help mothers and daughters heal and either reconcile or peacefully separate. Tips and tools for healing: Anderson comes prepared in this book to offer readers practical advice for creating a healthier relationship. Her previous book, The Peaceful Daughter’s Guide to Separating from a Difficult Mother , was an international bestseller, and she offers new practical wisdom in this journal. From setting healthy boundaries to creating a new outlook, Anderson helps readers create peace in their troubled relationships. You’re not alone in the struggle: Studies suggest that nearly 30% of women have been estranged from their mothers at some point. It can be difficult to talk about the strain of mother and daughter relationships because they are so often glorified in our society as one of the most precious bonds. If anything, however, that makes them more important to talk about. Anderson’s book is ideal for mothers and daughters alike, whether they read it separately or together. Open it up and find: Various prompts and practices for building a relationship around healthy interdependence rather than dysfunctional codependenceA way to transform things that create pain into a source of wisdom and creativityAn informative and intriguing self-care gift for women in the form of a healing journal Readers of self-help books such as Mothers Who Can’t Love , Adult Children of Emotionally Immature Parents , and Difficult Mothers, Adult Daughters will find a wonderful source of help and healing in Anderson’s The Difficult Mother-Daughter Relationship Journal .
