Лечебное питание при избыточном весе. Алла Нестерова

Читать онлайн.
Название Лечебное питание при избыточном весе
Автор произведения Алла Нестерова
Жанр Кулинария
Серия Питание и диета
Издательство Кулинария
Год выпуска 0
isbn 5-9533-0506-0



Скачать книгу

фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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