Самая нужная книга для стройности и красоты. Инна Тихонова

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Название Самая нужная книга для стройности и красоты
Автор произведения Инна Тихонова
Жанр Здоровье
Серия Самая нужная книга для самого нужного места
Издательство Здоровье
Год выпуска 2014
isbn 978-5-17-082952-1



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Лягте на пол. Заведите руки за голову, локти – в стороны. Согните ноги в коленях. Оторвите голову и лопатки от пола на вдохе, а на выдохе вернитесь в исходное положение.

      ✓ Лягте на бок, обопритесь на локоть. Ноги сожмите вместе, напрягите и на выдохе поднимите. Корпус должен быть приподнят!

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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