Health Revolution. Maria Borelius

      

      An imprint of HarperCollinsPublishers Ltd

      1 London Bridge Street

      London SE1 9GF

      First published in Great Britain by HQ

      An imprint of HarperCollinsPublishers Ltd 2019

      Text Copyright © Maria Borelius 2019

      Maria Borelius asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.

      Hardback ISBN 978-0-00-832155-0

      eBook ISBN: 978-0-00-832156-7

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.

      FOR RITA AND ANNIE, PATHFINDERS. SISTERS.

      We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.

       – T. S. Eliot

      CONTENTS

       Cover

       Title Page

       Copyright

       Dedication

THIS IS A BOOK ABOUT MY JOURNEY

1. A NEW YEAR

2. MY BODY JOURNEY

3. INSIGHT

4. HEAL

       5. SALMON AND LINGONBERRIES

       6. GUT FEELING

       7. BREATHE

       8. GLOW

       9. BLUE ZONE

       10. AWE

       11. BLISS

       12. PEACE

       13. ROOTS

       14. ONE VAULT AFTER ANOTHER

       15. THE JOURNEY TO AN ANTI-INFLAMMATORY LIFESTYLE

       16. SOFT START

       BREAKFAST RECIPES FOR AN ANTI-INFLAMMATORY SOFT START

       Smart, Good-Looking Smoothies

       Classic with a Twist

       Rita’s Seed Bowl

       17. THE THREE-DAY CURE

       Breakfast Smoothie

       18. MY NEW LIFE IN THE KITCHEN

       BREAKFAST, LUNCH, DINNER AND SNACKS

       Jessica’s Pancakes

       ‘Bread’

       African Curry

       Veggie Box

       ANTI-INFLAMMATORY SAUCES

       Creative Pesto (or Gustaf’s Sauce)

       Harissa

       Sauce Xipister

       Caper and Dill Sauce

       Emily’s Tahini

       DRINKS

       Lisa’s Bulletproof Coffee

       Healing Water

       Greger’s Morning Tea

       Blue Zone Tea

       Emily’s Great-Skin Tea

       Power Matcha

       THIS IS WHAT I AVOID

       THANK YOU FROM THE AUTHOR

       REFERENCES

       LIST OF SEARCHABLE TERMS

       About the Publisher

THIS IS A BOOK ABOUT MY JOURNEY

      At