Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too. Bernadette Bohan
Читать онлайн.| Название | Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too |
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| Автор произведения | Bernadette Bohan |
| Жанр | Здоровье |
| Серия | |
| Издательство | Здоровье |
| Год выпуска | 0 |
| isbn | 9780007359004 |
Bernadette Bohan’s The Choice The Programme
The simple health plan that saved Bernadette’s life— and could help save yours too
Bernadette Bohan
To Ger, Richard, Sarah and Julie for their love and encouragement
Table of Contents
The Good, the Bad, and the Ugly
Step Three: Water – Pure and Simple
Step Four: What’s Not on the Label?
Bibliography and Recommended Reading
I hope to show you that with some practical basic information you too can live a healthy life without having to become an expert or nutritionist.
This is not rocket science…keep it simple and just do it!
Rather than concentrating on what you can’t eat, this book concentrates on what you can eat. I feel there is no need to waste time preaching about what you cannot eat, as I strongly believe that nowadays we are bombarded with too much of this kind of negative information. Instead, I find it more useful to suggest that you should add more nourishing foods to your daily routine eating patterns. Furthermore, this way offers you the means to discover that when your body is nourished, the constant cravings for junk food and treats will all but disappear. Even if you believe you presently lead a fairly healthy lifestyle, I assure you that nourishing your body further will bring about even more energy, will keep you feeling fantastic, and will culminate in giving you much greater health.
Maybe you are happy with your quality of life, but I suspect the fact that you bought this book means you may not be and you are looking for some sort of change. You may well want to ‘clean up your act’, but whether your interest in food stems from problems with your health or with maintaining your health, I hope this book will spark your imagination and illustrate how easy these goals are to achieve. I hope to show you how I, an ordinary woman and mother of three, having twice faced cancer, managed to transform my diet and lifestyle without any great hardship. I also hope to show you that with some basic practical information you too can live a healthy life without becoming an expert or a nutritionist.
My motivation for writing this book is a direct response to the many requests I received for more information on what I have done to improve my own health. It is also in response to the countless requests for simple and easy-to-follow recipes – recipes for food that can both protect us from disease and comfort and nourish the body. I have included in this book my recommendations surrounding the four changes that I made to my own lifestyle, namely: