Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex. Aubrey Marcus
Читать онлайн.| Название | Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex |
|---|---|
| Автор произведения | Aubrey Marcus |
| Жанр | Здоровье |
| Серия | |
| Издательство | Здоровье |
| Год выпуска | 0 |
| isbn | 9780008286422 |
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First published by in the USA by HarperWave, an imprint of HarperCollinsPublishers 2018
First published in the UK by Thorsons, an imprint of HarperColllinsPublishers 2018
FIRST EDITION
© Warrior Poet 2018
Cover design © HarperCollinsPublishers Ltd 2018
Cover photographs © James Law Photography
A catalogue record of this book is available from the British Library
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Source ISBN: 9780008286415
Ebook Edition © April 2018 ISBN: 9780008286422
Version 2018-03-15
This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your doctor’s advice before embarking on any medical programme or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. This publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.
Please note the ‘"If You Want to Get High, Now’s the Time’ is based on the author’s experience and is not to be treated as medical advice. The author lives in the US and has written this section from a US perspective, on the basis that marijuana is legal/decriminalised in some states. Marijuana is illegal in the UK and many other countries.
Dedicated to your future self
CONTENTS
3 More Fat, Less Sugar, or Don’t Eat
Bacony Asparagus with Sauerkraut
Garlic Green Beans with Cashews
Sautéed Garlic-Mustard Dandelion Greens