Hibiscus: Discover Fresh Flavours from West Africa with the Observer Rising Star of Food 2017. Lope Ariyo

      

COPYRIGHT

      HarperCollinsPublishers

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      First published by HarperCollinsPublishers 2017

      FIRST EDITION

      © Lopè Ariyo 2017

      Cover layout design © HarperCollinsPublishers

      Cover photograph © Ellis Parrinder

      A catalogue record of this book is available from the British Library

      Lopè Ariyo asserts the moral right to be identified as the author of this work

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      Source ISBN 9780008225384

      Ebook Edition © June 2017 ISBN 9780008225391

      Version 2017-05-11

DEDICATION

      For my mother,

      the woman who gave me the tools, space and encouragement to dream and create (even if you didn’t initially agree with the food I conjured up)

       CONTENTS

       COVER

       TITLE PAGE

COPYRIGHT

DEDICATION

INTRODUCTION

MY STORE CUPBOARD

FRUIT, VEGETABLES AND TUBERS

BELL PEPPER SOUP

EGUSI SOUP

ATA SALAD

OKRA AND MANGO SALAD

FROZEN WATERMELON AND CUCUMBER SALAD

FENNEL AND MANGO SLAW

HASSELBACK PLANTAINS WITH MUSHROOM STEAK

OKELE

EBA

AMALA ISU

PLANTAIN MASH WITH GINGER CORN AND OKRA GRAVY

AMALA CRACKERS WITH ONIONS GALORE

NIGERIAN ROASTED VEG

SWEET POTATO MEDLEY WITH A TARRAGON DRESSING

UNCLE YOMI’S BAKED EGGS WITH YAM

YAM POTTAGE

GRAINS AND PULSES

CORN SOUP

       BEAN SOUP

       BLACK RICE BALLS

       JOLLOF RICE

       JOLLOF CAULIFLOWER ‘RICE’

       FRIED COCONUT RICE

       PLANTAIN, BEAN AND AVOCADO RICE SALAD

       ABEOKUTA BOWL

       BELL PEPPERS STUFFED WITH CARROT RICE FUFU

       HERBY MILLET WITH GREEN BEANS

       ONION MILLET WITH ROASTED GARRI TOMATOES

       BEAN FRITTERS

       MOIN MOIN

       JAND BOWL

       SAVOURY MILLET PORRIDGE

       RICE CRUMPET

       FISH