Healing PCOS. Amy Medling

Copyright

       This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your doctor’s advice before embarking on any medical programme or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. The publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.

       The names and identifying characteristics of certain individuals discussed in this book have been changed to protect their privacy.

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      First published in the US by HarperOne, an imprint of HarperCollinsPublishers

      This UK edition published by Thorsons 2018

      FIRST EDITION

      Text © Amy Medling 2018

      Cover design by Laura Beers Design

      Cover photograph © Violet Gin/Shutterstock.com

      Design by SBI Books Arts, LLC

      The Alan Cohen quotation in Chapter 7 is from A Deep Breath of Life © 1996 by Alan Cohen, used with permission from Hay House, Inc., Carlsbad, CA.

      The Mark Nepo quotation in Chapter 7 is from The Book of Awakening © 2000 by Mark Nepo, used with permission from Red Wheel Weiser, LLC, Newburyport, MA, www.redwheelweiser.com.

      While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book.

      A catalogue record of this book is available from the British Library

      Amy Medling asserts the moral right to be identified as the author of this work

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      Source ISBN: 9780008302382

      Ebook Edition © May 2018 ISBN: 9780008302399

      Version 2018-04-16

      Contents

       Cover

       Title Page

Copyright

Foreword by Katherine D. Sherif, MD

Foreword by Felice L. Gersh, MD

PART ONE

       The PCOS Diva in You

1. Discover Your PCOS Diva

2. Why You Feel Lousy

3. Think like a PCOS Diva

4. Eat like a PCOS Diva

       5. Move like a PCOS Diva

       PART TWO

       The Healing PCOS 21-Day Plan

       6. Prepare for Success

       7. Week One: Discover

       8. Week Two: Live

       9. Week Three: Thrive

       10. Moving Forward

       11. Recipes

       PCOS Diva Symptom Assessment

       Knowledge Is Power: Further Resources for PCOS Divas

       Acknowledgments

       Notes

       List of Searchable Terms

       Additional Praise for Healing PCOS

       About the Publisher

Foreword

      I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.

      According to the Androgen Excess and PCOS Society,