Калланетика за 10 минут в день. Люси Бурбо

Читать онлайн.
Название Калланетика за 10 минут в день
Автор произведения Люси Бурбо
Жанр Здоровье
Серия
Издательство Здоровье
Год выпуска 2006
isbn 5-222-10501-6



Скачать книгу

советую придерживаться интервалов по 10–15 секунд (ускоренный темп), а продвинутым – по 45–60 секунд. Например, 30 секунд – интенсивного тренинга, 90 секунд – фаза восстановления; для продвинутых – 45 секунд интенсивного тренинга, 90 секунд – фаза восстановления, то есть работа в умеренном режиме.

      Правило тренинга следующее: фаза восстановления для новичков должна в три раза превышать интенсивный тренинг, для продвинутых – в два раза.

      Пример интервальной тренировки:

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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