Тайна кремлевской фигуромоделирующей гимнастики. Константин Медведев

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Название Тайна кремлевской фигуромоделирующей гимнастики
Автор произведения Константин Медведев
Жанр Здоровье
Серия
Издательство Здоровье
Год выпуска 2008
isbn 978-5-17-054987-0, 978-5-9713-8945-3, 978-5-226-00683-8



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      Вы скажете: «Ничего себе оперативно! Если женщины по полгода бьются над собой!» Я отвечу: полгода – вообще не срок, если вы в течение нескольких лет целенаправленно гробили свою фигуру. Что значит «гробили»? А то: как говорится, «ели-пили-веселились, посчитали – прослезились». Страшно стало? Не переживайте вы так. Если вам надо не с 56-го перейти на 46-й, а, скажем, с 52-го на 48-й, времени может понадобиться и меньше чем полгода. Все зависит от того, как будете заниматься, как станете следить за своим питанием, а главное – от особенностей вашего организма. Поэтому все-таки настраивайтесь на длительный срок работы над собой.

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