The Virgin Diet: The US Bestseller. JJ Virgin

      

      This book is dedicated to frustrated dieters everywhere who have been diligently eating those ‘healthy foods’ and figuring they were just doomed to be overweight. May this book set you free.

      CONTENTS

       COVER

       TITLE PAGE

       DEDICATION

ACKNOWLEDGEMENTS

INTRODUCTION: HOW THE VIRGIN DIET CAN CHANGE YOUR LIFE

PART I. HOW ‘DIET’ FOODS ARE MAKING YOU FAT

1. Food Intolerance: The Hidden Cause of Weight Gain

2. How the Virgin Diet Can Work for You

      PART II. 7 FOODS TO AVOID

       3. Gluten Gone

       4. No Joy in Soy

       5. Dump the Dairy

       6. Pluck the Eggs, Corn and Peanuts

       7. The Sweetness Trap

      PART III. THREE CYCLES TO LOSE WEIGHT FOR GOOD

       8. Cycle 1: Elimination

       9. Cycle 2: Reintroduction

       10. Cycle 3: The Virgin Diet for Life

       11. The Virgin Diet Meal Assemblies and Restaurant Guide

       12. The Virgin Diet Recipes

       APPENDIX: THE VIRGIN DIET SHOPPING LIST

       SOURCES

       COPYRIGHT

       ABOUT THE PUBLISHER

      So much synchronicity went into the development of this book!

      First, I want to thank the amazing science team at Metametrix Clinical Laboratory who helped me realize the impact of low-grade food reactions. I was so fortunate to be able to educate doctors throughout the country on how food sensitivities could be causing a myriad of health issues and then see the side effect that pulling these foods out had on their patients’ health: rapid weight loss! I kept seeing the same food reactions coming up over and over again, along with the same benefits, which helped me realize that this was a powerful weight-loss tool!

      I want to shout out to Chef Leanne Ely, who tracked me down on Twitter. When I told her about how I pulled people off these foods but couldn’t find good recipes for them, she jumped right in and developed them, proving deliciously that cooking and eating this way could be done!

      To my pals at Discovery, TLC and Shed Media, it was a blast working with you on Freaky Eaters, and I am thrilled to be a part of Transformation Diaries. Dr Mike Dow, I hope we get to be the dream team again sometime soon, and thanks for the amazing hookup to Celeste Fine! Andrew Strauser, you are my casting angel – I so appreciate your continuing to find these amazing opportunities for me. And to my manager, Greg Horangic, thank you for making the deals happen!

      To my brilliant literary agent, Celeste Fine, you convinced me that this was the book and made it all happen, from hooking me up with my incredible writing partner, Rachel Kranz, to bringing me to the team at Harlequin, who I fell in love with from the moment I walked in the door. I felt like I had come home! I feel so fortunate to be working with my amazing editor, Sarah Pelz, and the whole team at Harlequin has been incredible. I am so honoured that you chose me.

      Big kudos to my publicist extraordinaire, Barbara Teszler, for helping me get the message out to millions. You are the pitch genius. Mike Danielson at Media Relations, you are brilliant with your connections and ideas. And Jason Boehm, thanks for stalking me – what did I do before you? You are not only my social media genius but also my second set of eyes into all that is going on in our world. To my attorney, Darryl Sheetz, thanks for always having my back and keeping me safe out there in the business world!

      I am supported everyday by an incredible team at www.jjvirgin.com. Susan Tafralis, you are my rock and my number-one support system; I couldn’t do it without you. Thanks to Mary Ann Guillory, who keeps me in line with my shoe habit and makes sure the money is flowing in the right direction; to Traci Knoppe, who handles all things technical; Patsy Wallace and Jason Boehm, my rock star health coaches; and Julia Zaslow, who is an absolute genius in marketing and strategy.

      Another big shout-out to all of those who help me continue to nurture my business, including my current business coach, the amazing Brendon Burchard. I feel so blessed to be working with you. Dr. Daniel Amen, you are my role model and so genuine and generous – I adore you. And thanks to Ali Brown for opening my eyes to the power of the online world as my first real business coach and one of my dearest friends. Thanks also to Lisa Sasevich for teaching me how to package and position my work so people will take action. To my sweet friend Marcelle Pick of Women to Women, your work on stress and food sensitivities was so helpful in putting this book together. Kaayla Daniel, thanks for jumping in at the 11^th hour with brilliant information. Suzanne Somers, of course I have to include you here, as your courageous work continues to pave the way for all of us. To all of my amazing and courageous pals in the integrative health field who are getting the word out there and taking the bullets for ‘going against the grain’, you are all such inspiration and support for me.

      To Jackie and Habib Wicks at PEERtrainer, I love you guys and am looking forward to carrying this message out to the world with you. Ditto Hooman ‘the great’ Fakki of H2 Wellness and all of my pals at Thorne Research, especially Willie McCamy – we are just getting started, dudes!

      And finally to my sons, Grant and Bryce: Thank you for your patience, support and love. You are ultimately why I am doing all of this. You are my ‘inspired why’ I feel so blessed to be your mom. John Virgin, thanks for being there to let me do what I needed to do to make it all happen. I so appreciate you. And to my mommy, I know you still aren’t totally sure about what I do (besides travel a lot), but don’t worry, I have a great boss who won’t be firing me anytime soon! Thanks