Как избавиться от стресса и вредных привычек. Осознанные решения для разума, тела и отношений. Рональд Д. Сигел

Читать онлайн.

Как избавиться от стресса и вредных привычек. Осознанные решения для разума, тела и отношений - Рональд Д. Сигел
Скачать книгу
еще нужно было сделать и что уже было сделано не так.

      По окончании праздника, когда все разошлись, Сьюзи ощущала себя неудачницей. Она была настолько обеспокоена тем, чтобы все прошло хорошо, что так и не смогла получить удовольствия от времени, проведенного вместе с семьей.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Шкала Апгар – система быстрой оценки состояния новорожденного.

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
Скачать книгу