Чистим сосуды, укрепляем иммунитет. Лечебное питание для омоложения организма. Анастасия Фадеева

Читать онлайн.



Скачать книгу

говорилось, одна из важных причин старения – склеивание молекул в организме из-за избытка глюкозы, в результате чего они теряют способность выполнять свои функции. Ряд продуктов питания способен снижать уровень сахара в крови, что способствует продлению жизни. Что это за продукты?

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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