The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner). HEALTHY FOOD LOUNGE

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      The Sirtfood Weight Loss Formula:

      Healthy And Effective Weight Loss With Sirtuin For More Vitality

      (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

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       Introduction

       What are sirtuins?

       Functionality in the human body

       Which foods are rich in sirtuins

       Which foods should you avoid

       How does the Sirtfood diet work

       The entry

       Phases of the Sirtfood Diet

       Instructions for professionals

       Recipes for a successful diet

       Breakfast

       Green smoothie sweet and savory - on the go option (recipe from phase 1)

       Smoothies with spinach- on the go Option (recipe from phase 1)

       Pomegranate smoothie - on the go option (recipe from phase 1)

       Sirtfood muesli after Goggins and Mats - on the go option (recipe from phase 2)

       Chia pudding with blueberries and bananas - on the go option (recipe from phase 2)

       Fig and cranberry bar - on the go option (recipe from phase 2)

       Lunch

       Cauliflower salad with chickpeas (recipe from phase 1)

       King prawns with buckwheat noodles (recipe from phase 1)

       Chicken breast with kale and tomato, chili and salsa (recipe from phase 2)

       Hot steak salad sweet and savory (recipe from phase 2)

       Quinoa with broccoli, mushrooms and curry sauce - on the go option (recipe from phase 2)

       Pureed lentil soup with mushrooms and duck breast (recipe from phase 2)

       Dinner

       Sirtfood Green Juice (recipe from phase 1)

       Buckwheat with broccoli and egg - on the go option (recipe from phase 1)

       Sweet potato soup with kale - on the go option (recipe from phase 1)

       Japanese noodle salad - on the go option (recipe from phase 1)

       Salmon filet with caramelized chicory and salad (recipe from phase 2)

       Bean stew Tuscan style (recipe from phase 2)

       Portuguese green coal stew with prawns - on the go option (recipe from phase 2)

       Advantages of the Sirtfood diet

       Reviews of the Sirtfood diet

       General tips for diets

       Regular exercise

       Beware of attacks of ravenous hunger

       Eat slowly

       No prohibitions

       Practice patience

       Get rid of false ideas

       Conclusion

Introduction

      Lose weight without giving up and without yo-yo effect? Impossible - or maybe not? The singer Adele has shown us how to do it and thousands more people are following this trend. The Sirtfood diet, made public by the American nutritionists Aiden Goggins and Glen Metten, is considered a new miracle cure if you want to lose a few kilos. The special thing about it - you can eat as normally as possible, you don't have to fast or count each calorie individually. The reason for this lies in the so-called sirtuins, i.e. enzymes or proteins which are contained in certain foods and stimulate your metabolism. It also inhibits inflammation and aging processes. Gone are the days of low carb and fasting - instead, you can now change to a smaller size with chocolate and red wine.

What are sirtuins?

      As already mentioned, these are enzymes or even proteins that are contained in some foods. In the form of an enzyme, it is a substance produced naturally in the body - which means that you as a human being also naturally carry seven different sirtuins within you. This is one of the reasons for its high effectiveness - the body works best with substances it already knows. They were discovered by the Australian biologist David Sinclair