Спорт, фитнес
Различные книги в жанре Спорт, фитнесA Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.
A League of Their Own - The Book of Sporting Trivia: 100% Official
The Ultimate Guide to Sport (without having to get out of your chair), from the writers and philosophers behind the award-winning TV show.We understand. It’s too much to ask. The drive down to the ground, the change into your kit, the running around, the sweat, the tweaks and twinges, the showering with team members. This is not what civilised people do. Real sport is about sitting around, watching, complaining, shouting, winning arguments – the taking part is for professionals. Let us amateurs trade insults and engage in one-upmanship with juicy trivia and uncorroborated gossip. This is our role; this is how we contribute.To do this we need ammunition. We need to know more than anyone else, have the weirdest facts, the most obscure trivia. And this is the book we need, filled with bizarre nuggets that will win friends and influence colleagues, how-to sections that reveal the inner workings, greatest ever XIs featuring greatest ever gingers and greatest every beards.If you love sport and love a good argument, and really can’t be arsed to get out of your chair, you’ve come to the right place.
50 Years of Golfing Wisdom
John Jacobs is one of golf's all-time great teachers, a true legend of the game who has passed on his words of wisdom to thousands of amateurs as well as to some of the world's greatest players over the last 50 years. Now, for the first time ever, the pick of his collective wisdom has been brought together in one seminal volume.When the likes of Butch Harmon and David Leadbetter heap praise on your methods and credit you with having helped shape the way they learnt their craft and how they applied those teachings, you know that you must be one of the most important and influential figures in the world of golf.Not only a great teacher, John Jacobs was also good enough to play in the Ryder Cup and beat the best in the game. Those who witnessed his memorable victory over Grand Slam winner Gary Player in the final of the South African Matchplay Championship knew they were in the presence of someone special – a talent that was able to use all his experience as a top-level player and move seamlessly into the world of golf teaching.50 Years of Golfing Wisdom features all the lessons and advice that made Jacobs the original, and many say still the ultimate, golfing guru. Every department of the game receives the Jacobs treatment – from the fundamentals of grip and swing, to problem solving and curing your bad shots, to instruction on hitting every shot from the longest drive to the shortest putt, including everything in between.Simple, easy to understand, effective advice on how to maximize your potential and play your best golf – this may just be the only golf instruction book you'll ever need.
Yeti: An Abominable History
What leads us to believe in monsters? What happens when we meet the brutal creatures of our nightmares?Tales of the yeti, the ‘Abominable Snowman’ of the Himalayas, have been recorded for centuries. This huge, ape-like, hairy creature has tantalised explorers, mountaineers and locals with curious footprints and elusive appearances. But until recently, no one has been able to identify what this mythical creature might be, or even determine if it is real.On an expedition to the remote Himalayan kingdom of Bhutan, Graham Hoyland found and filmed footprints of the mythical yeti in a part of the country that has never before been visited by Western explorers. In a lost valley near the unclimbed mountain Gangkar Punsum, Hoyland believes he was stalked by the mysterious yeti, a beast so unspeakably powerful that locals say it can kill a yak with one savage blow of its fist.As he delves into the fascinating history of this ancient legend, Hoyland hears tales of the yeti from Sherpas who have tried and failed to track it. He explores the literary hinterland behind the legend and searches for the yeti’s American cousin Bigfoot, the Loch Ness monster and her African relative Mokèlé-Mbèmbé. From the dubious, mystical pseudo-science of the Nazis in the 1930s to our current era of ‘post-truth’ and ‘fake news’, Hoyland examines the age-old cultural phenomena that have shaped our collective consciousness and fuelled a belief in the existence of these monstrous creatures.
Where’s Your Caravan?: My Life on Football’s B-Roads
Forget Torres, Rooney, Beckham and the like. This is what football is really about. One man’s story of a career in the lower leagues.Chris Hargreaves has been a professional footballer for twenty years. Having started out as a youth team player at Everton he made his debut for Grimsby Town in 1989 and was earmarked as their first million pound sale.It never happened.Instead he went on to play for Scarborough, Hull City, West Brom, Hereford United, Plymouth Argyle, Northampton Town, Brentford, Oxford United and Torquay United.Where's Your Caravan? is the sort of football memoir we don't see enough of these days – an account of life in the lower leagues. It takes us from his wild youth – lots of sex and drugs and drink – through to domesticated family man – school runs and flatpack furniture with plenty of football in between.
Start the Car: The World According to Bumble
Welcome to the weird and wonderful world of «Bumble», the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap moments galore in this ebullient, endearing and hilarious book.David «Bumble» Lloyd is a legend in our living rooms, a genuine «good bloke» all cricket fans feel they know inside out because of his infectious, larger-than-life personality and that distinctive Lancashire burr.Bumble has become the one constant for passionate English fans in cricket's rapidly changing landscape. He has earned cult status as a commentator and pundit, with viewers loving his unerring dedication to the game's great fables.The World According to Bumble: Start the Car revels in the quirkier and humorous side of cricket, while offering behind-the-scenes action of Lloyd's years spent following cricket around the globe, from Accrington to Lahore.Bumble waxes lyrical on everything from the genius of Shane Warne to the merits of a Lancashire hotpot … and the delights of finishing the day with a couple of pints and a curry.Enjoy the camaraderie that exists among the SkySports team – including former England captains Sir Ian Botham, Michael Atherton, Nasser Hussain and David Gower – and laugh out loud at the stories and anecdotes which have forged Bumble's character.Whether he is holding up play to retrieve lost balls from the top of sight-screens, or enacting mock pitch reports from car parks, Bumble is capable of stealing the limelight at all times.
Raging Bull: My Autobiography
From a pint and a pie to ice baths and deep tissue massages … from Cornish Colts to World Cup final captain … from qualified cattle inseminator to owner of a sports fashion label … Phil Vickery, aka «Raging Bull», has pretty such seen and done it all in life and in rugby, straddling the amateur and professional eras like a bovine colossus.Raging Bull is the iconic tight-head prop's own incredible story, the tale of a true legend of rugby union; a tough, no-nonsense player who is as fearless and uncompromising on the pitch as he is a great raconteur off it.His career spans amateurism and professionalism, starting in the Cornish countryside and travelling to two World Cup finals and two Lions tours.Vickery is a hugely passionate player. He sports a tattoo which announces 'I'll fight you to the death', and has overcome serious injuries (including eight operations) in a career of stunning highs and devastating lows. He plays his sport in the best traditions of rugby and he is a story teller par excellence.Raging Bull will transport readers to the England front row in Six Nations clashes at Twickenham, to the changing rooms on British Lions tours, and to the bars of many an amateur rugby club. It will remind fans what rugby is really all about – the fun and camaraderie, and the passion and commitment, as the former herdsman turned England and Lions star takes you to the heart and soul of the sport he loves.
Open: An Autobiography
He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself, an inner conflict that would define him. In his beautiful, haunting autobiography, Agassi tells the story of a life framed by conflict.Agassi makes us feel his panic as an undersized seven-year-old, practicing all day under the obsessive gaze of his violent father. We see him at thirteen, banished to a tennis camp. A lonely, scared, ninth-grade dropout, he rebels in ways that will soon make him a 1980s icon. By the time he turns pro at sixteen, his new look promises to change tennis forever, as does his lightning fast return.Yet, despite raw talent, he struggles. We feel his confusion as he loses to the world's best, his greater confusion as he starts to win. After stumbling in three Grand Slam finals, Agassi shocks the world, and himself, by capturing the 1992 Wimbledon title. Overnight he becomes a fan favourite and a media target.Agassi brings a near-photographic memory to every pivotal match, and every public relationship. Alongside vivid portraits of tennis rivals, Agassi gives unstinting accounts of his relationships. He reveals the depression that shatters his confidence, and the mistake that nearly costs him everything. Finally, he recounts his spectacular resurrection and his march to become the oldest man ever ranked number one.In clear, taut prose, Agassi evokes his loyal brother, his wise coach, his gentle trainer, all the people who help him regain his balance and find love at last with Stefanie Graf.With its breakneck tempo and raw candor, Open will be read and cherished for years. A treat for ardent fans, it will also captivate readers who know nothing about tennis. Like Agassi's game, it sets a new standard for grace, style, speed and power.Note that this ebook edition does not include illustrations that first appeared in the print version.
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.
Not Dead Yet: A Manifesto for Old Age
Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answers for making our later years as good as when we were young.Britain is getting old – and fast. Due to the combination of a decline in birth rates and an increase in life expectancy we are rapidly heading towards a crisis – in health, housing, finance and long-term care.Despite this seismic shift in our demographic makeup, the way we view and treat the old has barely adjusted. It is shocking, for example, that despite less than 1 in 20 British people wanting to reside in a care home in their old age, 1 in 5 die in one.It is time that we examined how we look after ourselves as we age – and address the issues that when young we take for granted as a right, not a privilege.• Why is housing not being built so that the less mobile amongst us can continue to look after ourselves for longer?• Why when we have so much experience and no less intelligence are we not able to find work which benefits everyone?• What are we supposed to do for fun? There must be more to life than bingo and bowls!• Why is our approach to care so poor? If we neglect carers, will they not neglect us?The opportunity to make life better as we age is being missed, but not necessarily because the solutions are so difficult… Are we even asking ourselves the obvious questions?How I want to grow old is a call to arms – a manifesto on age that aims to change the way we think and to galvanise ourselves into action.