Здоровье
Различные книги в жанре Здоровье
Как укрепить иммунитет в домашних условиях
В эпоху пандемии первоочередное значение приобретает сильный иммунитет. Даже ребенок знает, что против вирусов может помочь только собственная защита организма. Как же укрепить иммунную систему? Врач с 30-летним стажем, Дмитрий Макунин выбрал самые простые и самые' эффективные способы: закаливание, точечный массаж, правильное «антивирусное» питание и своевременная профилактика. Из книги вы узнаете, чем отличаются грипп, ОРВИ и коронавирус, как правильно идентифицировать тревожные симптомы, какую помощь можно оказать организму при переохлаждении и чем способны помочь холодовые процедуры, физиотерапия и воздействие на биологически активные точки. В формате PDF A4 сохранен издательский макет.
Исцеляющий Импульс. Жизнь без болезней и старости
«Исцеляющий Импульс» – это не просто комплекс физических упражнений, это целостная система особого мировоззрения, которая охватывает все аспекты жизни человека – от физического здоровья до духовного очищения и развития. Это простой и доступный инструмент для построения гармоничного тела, раскрытия глубинного потенциала силы и выносливости как для «обычных» людей, так и для профессиональных спортсменов. Методика «Исцеляющий Импульc» позволит вам точно формулировать цели, достигать их и ставить новые. Когда вы увидите потрясающие результаты с точки зрения жиросжигания, телостроения, приобретения скоростных способностей в каждой мышечной группе, ваша жизнь наполнится новым смыслом и осознанием внутренних сил и возможностей. В формате PDF A4 сохранен издательский макет книги.
Anti-Inflammatory Diet For Dummies
Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipes Key anti-inflammation foods to incorporate in your diet Inflammatory foods to avoid The latest in anti-inflammatory superfoods Meal plans to fit any lifestyle The latest in lifestyle factors that impact inflammation Anti-Inflammatory Diet for Dummies , 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.
The Art of Healthy Living
"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry…"— Ross King , Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!"— Jo Wood , Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes."— Laura Hamilton , TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun."— Steve Neale , Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law."— Frankie Park , TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living , you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Occupational Health Law
Comprehensive, accessible, and grounded in case law, Occupational Health Law has been an established authority in the field for over thirty years, and continues to provide practical coverage of occupational health, incorporating changes in the legal framework to reflect the very latest developments. The sixth edition of this indispensable reference work includes substantial new information on European law, the legal and ethical duties of occupational health professionals, medical records and confidentiality, data protection, compensation for work-related injury, the gig economy, the Equality Act and disability discrimination, and much more. Covers the provision of occupational health services, the legal liability of occupational health professionals, confidentiality, health surveillance, compensation and equal opportunity legislation Includes extensively revised content which aligns with current legislation and case law Contains new chapter summaries and highlighted key information boxes throughout Occupational Health Law, Sixth Edition, is the definitive resource for occupational health and safety professionals, from nurses, physicians and safety officers to HR managers, policy makers, risk managers, and employment lawyers.