Practical Zen for Health, Wealth and Mindfulness. Julian Daizan Skinner
Здоровье.
Practical Zen for Health, Wealth and Mindfulness
Год выпуска 0
isbn 9780857013477
Автор произведения Julian Daizan Skinner
Жанр Здоровье
Издательство Ingram
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.