Strength Training of the Eastern Bloc - Powerlifting. Powerlifting check
Сделай Сам.
Strength Training of the Eastern Bloc - Powerlifting
Год выпуска 0
isbn 9783754937921
Автор произведения Powerlifting check
Жанр Сделай Сам
Издательство Bookwire
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.
Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method
Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method