Susan Smith Jones

Список книг автора Susan Smith Jones

    Walking on Air

    Susan Smith Jones

    For readers looking to lose weight, get healthy, or simply break free from a «spin-cycle» lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated «Coast to Coast,» Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole. In this complete updating of her 1980s bestseller Choose to Live Peacefully , Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:choosing colorful, rejuvenating, whole foods simplifying one's surroundingspracticing surrendersticking with whatever works to get exercise every dayhonoring intuitionopening oneself up to abundancemastering the art of self-discipline,/P>Smith Jones serves as both astute coach and caring friend as she walks readers through 30 days of changes, to show them how to live a happier and more balanced life, day by opportunity-filled day.

    The Joy Factor

    Susan Smith Jones

    A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak. ItÂ’s not all about me; itÂ’s about how “me” meets the world–the simple, everyday things we can do to glow with good health.