The Obesity Code. Jason Fung

      

       UNLOCKING THE SECRETS OF WEIGHT LOSS

       JASON FUNG, MD

       THE OBESITY CODE

       This book is dedicated to my beautiful wife, Mina. Thank you for your love and the strength you give me. I could not do it without you, nor would I ever want to.

       CONTENTS

       Foreword

       Introduction

       Part 1: The Epidemic

       Chapter 1: How Obesity Became an Epidemic

       Chapter 2: Inheriting Obesity

       Part 2: The Calorie Deception

       Chapter 3: The Calorie-Reduction Error

       Chapter 4: The Exercise Myth

       Chapter 5: The Overfeeding Paradox

       Part 3: A New Model of Obesity

       Chapter 6: A New Hope

       Chapter 7: Insulin

       Chapter 8: Cortisol

       Chapter 9: The Atkins Onslaught

       Chapter 10: Insulin Resistance: The Major Player

       Part 4: The Social Phenomenon of Obesity

       Chapter 11: Big Food, More Food and the New Science of Diabesity

       Chapter 12: Poverty and Obesity

       Chapter 13: Childhood Obesity

       Part 5: What’s Wrong with Our Diet?

       Chapter 14: The Deadly Effects of Fructose

       Chapter 15: The Diet Soda Delusion

       Chapter 16: Carbohydrates and Protective Fiber

       Chapter 17: Protein

       Chapter 18: Fat Phobia

       Part 6: The Solution

       Chapter 19: What to Eat

       Chapter 20: When to Eat

       Appendix A: Sample Meal Plans (with Fasting Protocols)

       Appendix B: Fasting: A Practical Guide

       Appendix C: Meditation and Sleep Hygiene to Reduce Cortisol

       Endnotes

       Index

FOREWORD

      DR. JASON FUNG is a Toronto physician specializing in the care of patients with kidney diseases. His key responsibility is to oversee the complex management of patients with end-stage kidney disease requiring renal (kidney) dialysis.

      His credentials do not obviously explain why he should author a book titled The Obesity Code or why he blogs on the intensive dietary management of obesity and type 2 diabetes mellitus. To understand this apparent anomaly, we need first to appreciate who this man is and what makes him so unusual.

      In treating patients with end-stage kidney disease, Dr. Fung learned two key lessons. First, that type 2 diabetes is the single commonest cause of kidney failure. Second, that renal dialysis, however sophisticated and even life prolonging, treats only the final symptoms of an underlying disease that has been present for twenty, thirty, forty or perhaps even fifty years. Gradually, it dawned on Dr. Fung that he was practicing medicine exactly as he had been taught: by reactively treating the symptoms of complex diseases without first trying to understand or correct their root causes.

      He realized that to make a difference to his patients, he would have to start by acknowledging a bitter truth: that our venerated profession is no longer interested in addressing the causes of disease. Instead, it wastes much of its time and many of its resources attempting to treat symptoms.

      He resolved to make a real difference to his patients (and his profession) by striving to understand the true causes that underlie disease.

      Before December 2014, I was unaware of Dr. Jason Fung’s existence. Then one day I chanced upon his two lectures—“The Two Big Lies of Type 2 Diabetes” and “How to Reverse Type 2 Diabetes Naturally”—on YouTube. As someone with a special interest in type 2 diabetes, not least because I have the condition myself, I was naturally intrigued. Who, I thought, is this bright young man? What gives him the certainty that type 2 diabetes can be reversed “naturally”? And how can he be brave enough to accuse his noble profession of lying? He will need to present a good argument, I thought.

      It took only a few minutes to realize that Dr. Fung is not only legitimate, but also more than able to look after himself in any medical scrap. The argument he presented was one that had been bouncing around, unresolved, in my own mind for at least three years. But I had never been able to see it with the same clarity or to explain it with the same emphatic simplicity as had Dr. Fung. By the end of his two lectures, I knew that I had observed a young master at work. Finally, I understood what I had missed.

      What Dr. Fung achieved in those two lectures was to utterly destroy the currently popular model for the medical management of type 2 diabetes—the model mandated by all the different diabetes associations around the world. Worse, he explained why this erroneous model of treatment must inevitably harm the health of all patients unfortunate enough to receive it.

      According to Dr. Fung, the first big lie in the management of type 2 diabetes is the claim that it is a chronically progressive disease that simply gets worse with time, even in those who comply with the best treatments modern medicine offers. But, Dr. Fung argues, this is simply not true. Fifty percent of the patients on Dr. Fung’s Intensive Dietary Management (IDM) program, which combines dietary carbohydrate restriction and fasting, are able to stop using insulin after a few months.

      So why are we unable to acknowledge the truth? Dr. Fung’s answer is simple: we doctors lie to ourselves. If type 2 diabetes is a curable disease but all our patients are getting worse on the treatments we prescribe, then we must be bad doctors. And since we did not study for so long at such great cost to become bad doctors, this failure cannot be our fault. Instead, we must believe we are doing the best for our patients, who must unfortunately be suffering from a chronically progressive and incurable disease. It is not a deliberate lie, Dr. Fung concludes, but one of cognitive dissonance—the inability to accept a blatant truth because accepting it would be too emotionally devastating.

      The second lie, according to Dr. Fung, is our