Your Health
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Explains the science behind pain and the practical steps sufferers can take to treat pain and restore hope. Pain strikes all of us, but it becomes a recurring or constant condition for one in five people. For millions young and old, it is a difficult, day-to-day reality, and many sufferers have been left feeling more frustrated and helpless than ever, despite medical advances. Pain is a guide to understanding and treating all kinds of pain, and helping sufferers maintain hope for a normal life. In accessible chapters, this book explains how pain occurs at a fundamental level, both psychologically and physically, and what makes ordinary pain debilitating. Inside, you will find: A guide to pain management for sufferers and those close to them Vital information on the types of pain, the causes, and the treatments Concrete advice for controlling pain, understanding treatments, and living a normal life Testimonials from people who have taken control of their condition With a focus on the daily realities of suffering and recovery, Pain aims to inform readers about the therapeutic and psychological approaches to pain management. In addition, it offers concrete tools and strategies to help sufferers become experts on their own pain and guide their own treatment.
Sleep and You
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.
Alzheimer's Disease
A guide for caregivers and sufferers coping with Alzheimer’s. Alzheimer’s disease is a reality in millions of lives and a serious concern for seniors and their loved ones. In developed countries where people are living longer than ever before, the incidence of Alzheimer’s is reaching epidemic proportions, according to the World Health Organization. For families, sufferers, and caregivers, the need for reliable, clear, and concrete information has never been greater. Alzheimer’s Disease: The Complete Introduction is a comprehensive guide to the disease and its effects: getting a diagnosis, the ways it can progress and be managed, strategies for supporting sufferers and accessing care, legal concerns, and more. This guide addresses every aspect of the disease from the first doctor’s visit to the long-term measures that can drastically improve the lives of sufferers and those close to them. Inside, you will find: Practical and comprehensive information to guide every step of the process of seeking treatment or a diagnosis A reassuring, realistic guide for family members, caregivers, and patients themselves Answers to the most commonly asked and most pressing questions about Alzheimer’s Detailed and clear chapters on the lifestyle habits that may aid in preventing and managing Alzheimer’s Written by two medical experts, this guide is intended for all. It aims to demystify the disease and provide a clear path to reclaiming stability and quality of life. Finally, it explains the real progress that has been made over the past five years in treatment and prevention.