The Mindfulness Collection

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    Overcome Panic Attack the Mindfulness Way

    Lynda Hudson

    Switch off the Mindfulness Way

    Lynda Hudson

    Relieve Anxiety the Mindfulness Way

    Lynda Hudson

    Let Go of Obsessive Thoughts the Mindfulness Way

    Lynda Hudson

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    Lynda Hudson

    Peaceful Sleep the Mindfulness Way

    Lynda Hudson