Anatomy of Strength and Conditioning. Hollis Lance Liebman

      

      

       Note

      While every effort has been made to ensure that the content of this book is as technically accurate and as sound as possible, neither the author nor the publishers can accept responsibility for any injury or loss sustained as a result of the use of this material.

      Published by Firefly Books Ltd. 2014

      Copyright © 2014 Moseley Road Inc.

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the Publisher.

       Publisher Cataloging-in-Publication Data (U.S.)

      A CIP record for this title is available from the Library of Congress

       Library and Archives Canada Cataloguing in Publication

      A CIP record for this title is available from Library and Archives Canada

      Published in the United States by

      Firefly Books (U.S.) Inc.

      P.O. Box 1338, Ellicott Station

      Buffalo, New York 14205

      Published in Canada by

      Firefly Books Ltd.

      50 Staples Avenue, Unit 1

      Richmond Hill, Ontario L4B 0A7

      Printed in China

      Conceived, and produced by

      Bloomsbury Publishing Plc

      50 Bedford Square

      London WC1B 3DP

      www.bloomsbury.com

      For Moseley Road Inc.

      President: Sean Moore; General Manager: Karen Prince; Art Director: Tina Vaughan; Production Director: Adam Moore; Editors: David & Sylvia Tombesi-Walton; Designer: Simon Murrell; Photographer: Fine Arts Photography; Models: Miguel Carrera, Tara DiLuca

      Digital book by Firefly Books Ltd.

      Digital layout design by George Walker

      CONTENTS

       Introduction

       Full-Body Anatomy

       Warm-Up Exercises

       Rolling Exercises

       Hamstrings/Glutes

      Iliotibial Band/Quadriceps

       Lower Back

       Stretching Exercises

      Shoulders

       Chest/ Lower Back

      Glutes/Quadriceps

       Strength Exercises

       Barbell Squats

       Barbell Squat Snatch

       Barbell Deadlift

       Bench Press

       Barbell Power Clean

       Barbell Power Clean and Jerk

       Standing Barbell Press

       Barbell Shoulder Shrug

       Barbell Upright Rows

       Dumbbell Pullover

       Dips

       Wide-Grip High Pull

       Reverse Close-Grip Front Chin

       Lat Pulldowns

       Barbell Curl

       Goblet Squat

       One-Arm Kettlebell Clean

       Alternating Kettlebell Row

       Alternating Renegade Row

       Alternating Kettlebell Press

       Double Kettlebell Snatch

       Plyo Kettlebell Push-Up

       Advanced Kettlebell Windmill

       Kettlebell Figure 8

       Bottoms-Up Kettlebell Clean

       Band Pull-Apart

       Band Good Morning (Pull-Through)