42 Awesome Workout Hacks. Philipp Moser
Сделай Сам. The Functional Home Workout Guide
42 Awesome Workout Hacks
Год выпуска 0
isbn 9783742763761
Автор произведения Philipp Moser
Жанр Сделай Сам
Серия The Functional Home Workout Guide
Издательство Bookwire
Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.