Heather Grzych

The Ayurvedic Guide to Fertility

Heather Grzych

A practical guide that empowers women to create the optimal conditions for conceptionAyurveda is known as the “sister science” to yoga, which 27 million women in the US practiceMedical fertility treatments are costly, time-consuming, and less and less effective as women ageSuggests lifestyle practices, including diet and exercise, that align women with nature and the environment and are also compatible with mainstream medical optionsIncludes support for uncovering and healing emotional blocks that hamper conception